Calories In 1 Ear Of Sweet Corn
Who doesn't love sweet corn? This delicious treat is a staple at summer barbecues and a classic addition to backyard picnics. But if you're watching your weight, you may be wondering how many calories are in 1 ear of sweet corn. The good news is that sweet corn can be a healthy addition to your diet as long as you eat it in moderation. In this article, we'll explore the nutritional benefits of sweet corn and provide tips for incorporating it into your meal plan without sabotaging your diet.
The Nutritional Benefits of Sweet Corn
Sweet corn is a good source of fiber, which is essential for digestive health. One ear of sweet corn contains approximately 2 grams of fiber, or 8% of the recommended daily value. Fiber is important because it helps keep you feeling full and satisfied, which can prevent overeating.
Sweet corn is also rich in vitamins and minerals. One ear of sweet corn contains the following:
- Vitamin B1 (thiamin) – 11% of the recommended daily value
- Vitamin B5 (pantothenic acid) – 6% of the recommended daily value
- Vitamin C – 10% of the recommended daily value
- Phosphorus – 10% of the recommended daily value
- Magnesium – 8% of the recommended daily value
- Potassium – 9% of the recommended daily value
As you can see, sweet corn is a nutrient-dense food that can be part of a healthy diet. However, it's important to keep in mind that sweet corn does contain calories, so it's important to be mindful of portion sizes.
How Many Calories are in 1 Ear of Sweet Corn?
One ear of sweet corn (approximately 90 grams) contains approximately 70-90 calories, depending on how it's prepared. If you boil or steam sweet corn, it will have fewer calories than if you grill or bake it with butter or oil.
If you're trying to lose weight, it's important to be mindful of how many calories you're consuming. However, that doesn't mean you need to give up sweet corn altogether. By making smart choices and practicing portion control, you can still enjoy this delicious treat without sabotaging your diet.
Tips for Incorporating Sweet Corn Into Your Meal Plan
Here are some tips for incorporating sweet corn into your meal plan:
1. Choose Fresh Corn
If possible, choose fresh sweet corn instead of canned or frozen varieties. Fresh corn is lower in sodium and has a sweeter taste. You can tell if corn is fresh by looking at the husks. They should be green and tightly wrapped around the corn.
2. Practice Portion Control
One ear of sweet corn is a reasonable portion size, but if you're watching your weight, you may want to limit your intake to half an ear or less. You can also add other vegetables to your meal to help fill you up.
3. Choose Healthy Preparation Methods
Grilling or baking sweet corn with butter or oil can add calories and saturated fat to your meal. Instead, try boiling or steaming sweet corn and seasoning it with herbs and spices for a healthier option.
4. Pair Sweet Corn with Lean Protein
Sweet corn can be a healthy addition to a balanced meal when paired with lean protein like grilled chicken or fish. This will help you feel full and satisfied for longer.
Conclusion
Sweet corn is a delicious treat that can be part of a healthy diet when consumed in moderation. One ear of sweet corn contains approximately 70-90 calories, so it's important to be mindful of portion sizes if you're trying to lose weight. By choosing fresh corn, practicing portion control, and opting for healthy preparation methods, you can enjoy sweet corn without sabotaging your diet. So go ahead and add sweet corn to your next meal for a delicious and nutritious addition!
