Calories In 1 Cup Whole Kernel Corn
Whole kernel corn is a delicious ingredient in many dishes, from salads to soups, and it also provides a decent amount of nutrients. However, when it comes to calorie count, you might be wondering just how many calories in 1 cup whole kernel corn there are. In this article, we will explore the caloric content of whole kernel corn and its nutritional value in detail.
What Is Whole Kernel Corn?
Before we dive into the calorie count of whole kernel corn, let's first define what it is. Whole kernel corn is made from mature corn that has been harvested, dried, and then preserved. The kernels are usually cut off the cob and then packaged for consumption.
How Many Calories Are in 1 Cup Whole Kernel Corn?
One cup of whole kernel corn, which weighs approximately 166 grams, contains around 130-140 calories. However, this number may vary slightly depending on the brand and method of preparation. For instance, canned whole kernel corn may have slightly more calories due to additional ingredients that are used to preserve it.
It's important to keep in mind that the calorie count of whole kernel corn can also be affected by the way it's cooked. Boiled or steamed corn usually contains fewer calories compared to grilled or fried corn that might have added oil or butter.
What Are the Nutritional Benefits of Whole Kernel Corn?
Despite its calorie count, whole kernel corn is packed with essential nutrients for the body. It is an excellent source of dietary fiber, which helps to promote good digestion and prevent constipation. It is also rich in vitamins A, B, and C, which play a vital role in maintaining healthy skin, vision, and immune system. Moreover, whole kernel corn contains antioxidants that may help to fight off inflammation and certain types of cancer.
How Can You Incorporate Whole Kernel Corn into Your Diet?
There are plenty of ways to incorporate whole kernel corn into your meals. You can add it to salads, soups, stews, or casseroles for a boost of flavor and nutrients. You can also use it as a side dish to accompany grilled meat or fish. Some popular dishes that feature whole kernel corn include corn chowder, cornbread, and corn salsa.
Conclusion
Overall, whole kernel corn is a delicious and nutritious ingredient that can be easily added to your diet. While it does contain a moderate amount of calories, it also provides a wealth of essential nutrients that can benefit your health. By incorporating whole kernel corn into your meals, you can enjoy its unique flavor while reaping the benefits of its nutritional value.
