Instant Pot Chicken Rice Black Beans Corn
Are you tired of the same old boring meals? Why not try an Instant Pot recipe that is both delicious and healthy? This one-pot meal is perfect for busy weeknights, as it only takes about 30 minutes from start to finish. With the combination of chicken, rice, black beans, and corn, you get a balanced meal that is packed full of protein, fiber, and nutrients. Plus, the Instant Pot makes it so easy!
The Benefits of Using an Instant Pot
If you haven't used an Instant Pot before, you're missing out! This handy appliance is a pressure cooker, slow cooker, rice cooker, and more all in one. It can cut down cooking time significantly and makes it so easy to cook a variety of meals. Plus, the Instant Pot is energy-efficient, which means you'll save money on your electric bill.
Ingredients:
- 1 pound of boneless, skinless chicken breasts
- 1 cup uncooked white rice
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 cup chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Set the Instant Pot to sauté mode and add the olive oil.
- Add the chicken breasts and cook for about 2-3 minutes on each side, until they are browned.
- Add the rice, chicken broth, cumin, chili powder, garlic powder, salt, and pepper. Stir well.
- Add the black beans and corn on top of the rice mixture. Do not stir.
- Close the Instant Pot lid, set the valve to seal, and cook on high pressure for 10 minutes.
- Once the cooking time is up, allow the Instant Pot to naturally release pressure for 10 minutes before quick releasing any remaining pressure.
- Open the Instant Pot and stir everything together. Serve hot.
Why This Meal is Good for You
Not only is this Instant Pot Chicken Rice Black Beans Corn recipe delicious, but it's also good for you. Chicken is a great source of lean protein, which is essential for building and repairing muscles. Rice is a complex carbohydrate that provides sustained energy. Black beans are packed full of fiber, which promotes good digestion and helps you feel full longer. Corn is rich in antioxidants and essential vitamins and minerals. Plus, this meal is low in fat and calories.
Conclusion
In conclusion, this Instant Pot Chicken Rice Black Beans Corn recipe is a must-try for anyone who wants a delicious and healthy meal that is easy to make. With the help of the Instant Pot, you can have a one-pot meal that is full of flavor and nutrients in no time at all. Give it a try and see for yourself!
