Black Bean Corn Quesadilla America's Test Kitchen
Are you looking for a delicious and healthy meal that is easy to make? Look no further than the Black Bean Corn Quesadilla from America's Test Kitchen! This flavorful dish combines the richness of black beans and the sweetness of corn to create a dish that is both satisfying and nutritious. Whether you are looking for a quick lunch, a family dinner, or a party appetizer, this recipe is sure to please.
Ingredients
- 1 can of black beans, rinsed and drained
- 1 cup of corn (fresh or frozen)
- 1/2 cup of chopped fresh cilantro
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cumin
- 8 flour tortillas
- 2 cups of shredded cheese (Mexican blend or cheddar)
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for another 30 seconds, stirring constantly.
- Add the black beans, corn, cilantro, salt, pepper, and cumin. Cook until heated through, about 5 minutes.
- Arrange 4 tortillas on a baking sheet. Spread the black bean mixture evenly over the tortillas.
- Sprinkle shredded cheese on top of the black bean mixture.
- Place another tortilla on top of each quesadilla, pressing down lightly to make sure the tortillas stick together.
- Bake for 10-12 minutes, or until the cheese is melted and the tortillas are crispy.
- Cut each quesadilla into 4 pieces and serve immediately.
The Black Bean Corn Quesadilla is a versatile dish that can be customized to fit your taste preferences. You can add toppings like avocado, salsa, and sour cream, or switch up the type of cheese you use. This dish is also a great way to use up any leftover vegetables or proteins you have on hand.
One of the best things about this recipe is that it is both delicious and healthy. Black beans are a great source of protein and fiber, while corn is a good source of vitamins and antioxidants. The use of olive oil instead of butter or margarine also adds a healthy fat to the dish.
Conclusion
The Black Bean Corn Quesadilla from America's Test Kitchen is a delicious and nutritious meal that is perfect for any occasion. Whether you are cooking for yourself, your family, or a crowd, this recipe is sure to be a hit. So why not give it a try and see for yourself how easy and delicious healthy eating can be?