Dip With Black Eyed Peas And Corn
Looking for a tasty and healthy dip recipe? Look no further than a dip with black eyed peas and corn! This dip is a great way to switch up your usual dip routine and add some much-needed nutrients to your diet. It's also easy to make and can be customized to your taste preferences. Keep reading to learn how to make this delicious dip!
Benefits of Black Eyed Peas and Corn
Before we dive into the recipe, let's talk about the health benefits of using black eyed peas and corn in your dip. Black eyed peas are a great source of fiber, protein, and essential vitamins and minerals such as folate, iron, and potassium. They can help regulate blood sugar, support healthy digestion, and boost heart health.
Corn, on the other hand, is a good source of antioxidants, fiber, and vitamins such as vitamin C and folate. It can help support healthy vision, aid in digestion, and promote weight loss.
Ingredients You Will Need
Now that you know how healthy this dip can be, let's get into the ingredients you'll need to make it:
- 1 can of black eyed peas, drained and rinsed
- 1 can of corn, drained
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, finely chopped
- 1/2 jalapeño pepper, seeded and finely chopped
- 1/4 cup of fresh cilantro, chopped
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1 tsp of ground cumin
- 1/4 cup of olive oil
- 1/4 cup of white wine vinegar
- Salt and pepper to taste
Instructions
Now it's time to put all of those ingredients together and create a delicious dip:
- In a mixing bowl, combine black eyed peas, corn, red onion, red bell pepper, jalapeño pepper, and cilantro.
- Add garlic powder, onion powder, ground cumin, olive oil, white wine vinegar, salt, and pepper.
- Mix well until all the ingredients are well combined.
- Cover and refrigerate for at least 2 hours to allow the flavors to meld together.
- Enjoy with your favorite chips, crackers, or veggies!
Feel free to adjust the amount of jalapeño pepper based on your desired level of spiciness. You can also add additional spices or herbs to make the dip your own!
Conclusion
Dip with black eyed peas and corn is a healthy and delicious snack that you can enjoy any time of the day. It's easy to make and customizable to your taste preferences. Plus, it's packed full of nutrients that your body will love. Give this dip a try and watch it become your new go-to snack!