Corn Black Bean Dip Apple Cider Vinegar
Corn Black Bean Dip Apple Cider Vinegar is a delicious dish that is perfect for any occasion. Whether you are hosting a party or just looking for a tasty snack, this dip is sure to impress. Made with fresh ingredients and packed full of flavor, this dip is the perfect addition to any menu.
Ingredients
To make this tasty dip, you will need the following ingredients:
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1/2 red onion, chopped
- 1/2 cup apple cider vinegar
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 cup cilantro, chopped
- Tortilla chips, for serving
Instructions
Follow these simple steps to make this delicious dip:
- Combine the black beans, corn, and red onion in a large bowl.
- In a separate bowl, whisk together the apple cider vinegar, olive oil, salt, black pepper, cumin, and chili powder.
- Pour the dressing over the black bean mixture and stir well to combine.
- Add the cilantro and stir to combine.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve with tortilla chips and enjoy!
Variations
This dip is easy to customize to your liking. Here are a few variations you can try:
- Add diced tomatoes for a fresh burst of flavor.
- Use lime juice instead of apple cider vinegar for a tangy twist.
- Add a can of diced green chilies for a little extra heat.
- Top with crumbled feta cheese for a creamy finish.
Health Benefits
This dip is not only delicious, but it is also good for you. Here are a few health benefits of the ingredients used in this recipe:
- Black beans are a great source of protein and fiber.
- Corn is packed with antioxidants and vitamin C.
- Red onion contains quercetin, a powerful flavonoid that has been shown to have anti-inflammatory properties.
- Cilantro is a good source of vitamin K, which helps with blood clotting and bone health.
Conclusion
Corn Black Bean Dip Apple Cider Vinegar is a delicious and healthy dip that is perfect for any occasion. Whether you are hosting a party or just looking for a tasty snack, this dip is sure to impress. With its fresh ingredients and bold flavors, you can't go wrong with this recipe. So, give it a try and see for yourself how delicious and easy it is to make.