Corn And Black Eyed Pea Salad From Texas
Salads come in all shapes and sizes, but this Corn and Black Eyed Pea Salad from Texas is one for the books. It's a perfect combination of tangy, sweet, and spicy flavors that will make your taste buds go wild. This salad is not only delicious, but it's also packed with nutrients and easy to make.
The Origin of Corn and Black Eyed Pea Salad from Texas
Corn and Black Eyed Pea Salad is a classic Texas salad that has been around for centuries. This salad was traditionally served during the summer, when fresh corn and black-eyed peas were in abundance. It was often served at barbecues, picnics, and potlucks, and it quickly became a popular dish in Texas.
The Ingredients of Corn and Black Eyed Pea Salad from Texas
The ingredients of this salad are simple and easy to find in any grocery store. Here's what you'll need:
- 2 ears of fresh corn or 1 can of corn kernels
- 1 can of black-eyed peas
- 1 small red onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, diced
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of olive oil
- 1/4 cup of red wine vinegar
- 2 tablespoons of honey
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
How to Make Corn and Black Eyed Pea Salad from Texas
Making this salad is a breeze. Here's how:
- If using fresh corn, strip the kernels off the cobs with a sharp knife. If using canned corn, drain and rinse the corn kernels.
- Drain and rinse the black-eyed peas.
- In a large bowl, mix together the corn, black-eyed peas, red onion, red bell pepper, green bell pepper, jalapeno pepper, and cilantro.
- In a separate bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
The Health Benefits of Corn and Black Eyed Pea Salad from Texas
This salad is not only delicious, but it's also packed with nutrients. Black-eyed peas are a great source of plant-based protein and fiber. They also contain vitamins and minerals such as iron, zinc, and folate. Corn is a good source of fiber and antioxidants, and it also contains vitamins A and C. The vegetables in this salad are also loaded with vitamins and minerals, making this a nutrient-dense dish.
The Bottom Line
If you're looking for a delicious and healthy salad, look no further than Corn and Black Eyed Pea Salad from Texas. This salad is a perfect side dish for any summer barbecue or picnic, and it's also great as a light lunch. It's easy to make, packed with nutrients, and bursting with flavor.