Mexican Salad Recipe With Black Beans And Corn
Are you in the mood for something fresh, healthy and incredibly tasty? Look no further than this delicious Mexican salad recipe with black beans and corn! Packed with protein, fiber and a ton of flavor, this salad is sure to become your new go-to lunch or dinner option.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red pepper, diced
- 1 avocado, diced
- 1/2 red onion, diced
- Juice of 1 lime
- 2 tablespoons of olive oil
- 1/2 cup of chopped cilantro
- 1 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
Optional: Serve over a bed of greens or with tortilla chips for added crunch.
Instructions:
- In a large bowl, combine the black beans, corn, red pepper, avocado, and red onion. Stir to combine.
- In a small bowl, whisk together the lime juice, olive oil, cilantro, cumin, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Health Benefits:
This Mexican salad recipe with black beans and corn is not only delicious, but also incredibly healthy. Here are some of the health benefits:
- Black beans are a great source of protein, fiber, and antioxidants.
- Corn is rich in fiber, vitamin C, and other important nutrients.
- Avocado is packed with heart-healthy monounsaturated fats.
- Red pepper is high in vitamin C and other antioxidants.
- Cilantro has anti-inflammatory properties and is rich in antioxidants.
Variations:
There are many ways to customize this Mexican salad recipe with black beans and corn to your liking. Here are a few ideas:
- Add diced tomatoes for extra color and flavor.
- Top with crumbled feta or queso fresco cheese.
- Use a different type of bean, such as kidney or pinto.
- Swap out the red onion for green onion or shallots.
- Make it spicier by adding a jalapeño pepper or hot sauce.
Conclusion:
This Mexican salad recipe with black beans and corn is the perfect meal for those hot summer days when you want something light and refreshing. Packed with flavor and nutrition, it's easy to make and can be customized to your liking. Whether you serve it as a side dish or a main course, it's sure to be a hit!
