Instant Pot Salsa Chicken With Black Beans And Corn
Instant Pot Salsa Chicken with Black Beans and Corn is a quick and easy recipe that will have dinner on the table in under 30 minutes. It's a one-pot meal that is perfect for busy weeknights or lazy weekends. This recipe is also great for meal prep and can be made in advance and reheated throughout the week.
Ingredients:
- 1.5 lbs of boneless, skinless chicken breasts
- 1 can (15 oz) of black beans, drained and rinsed
- 1 can (15 oz) of corn, drained
- 1 jar (16 oz) of salsa
- 1 tsp of cumin
- 1 tsp of chili powder
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 1/2 cup of chicken broth
- 2 tbsp of olive oil
- 1 lime, juiced
- 1/4 cup of chopped cilantro
Instructions:
- Turn on the Instant Pot and set it to sauté mode.
- Season chicken with salt, pepper, chili powder, and cumin.
- Add olive oil to the Instant Pot and sauté chicken until browned on both sides.
- Remove chicken and set it aside.
- Add black beans, corn, salsa, chicken broth, and lime juice to the Instant Pot. Mix well.
- Add the chicken back to the Instant Pot on top of the mixture.
- Cover and set the valve to sealing position. Cook on high pressure for 15 minutes.
- Release the pressure naturally for 5 minutes, then quick release the remaining pressure.
- Remove the chicken and shred it using two forks.
- Add the shredded chicken back to the Instant Pot and mix well.
- Serve hot, garnished with chopped cilantro.
This recipe serves 6-8 people and can be served with rice, quinoa, or tortilla chips. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Health Benefits:
Instant Pot Salsa Chicken with Black Beans and Corn is not only delicious but also nutritious. It's high in protein, fiber, and vitamins, making it a great addition to a healthy diet. Chicken is a good source of lean protein, which supports muscle growth and repair. Black beans and corn are high in fiber, which can help regulate digestion and lower cholesterol levels. Salsa is a low-calorie condiment that is rich in antioxidants and vitamins. This recipe is also gluten-free and dairy-free, making it a perfect option for those with dietary restrictions.
Conclusion:
Instant Pot Salsa Chicken with Black Beans and Corn is a versatile, flavorful, and healthy meal that is perfect for any occasion. Whether you're cooking for your family, meal prepping for the week, or hosting a dinner party, this recipe is sure to be a hit. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time. So, grab your Instant Pot and give this recipe a try today!