Healthy Mexican Casserole With Roasted Corn And Peppers
Mexican food is known for its savory and spicy flavors, but it doesn't have to be unhealthy. With a few tweaks, you can make a delicious and nutritious Mexican casserole that will satisfy your taste buds and nourish your body. This recipe features roasted corn and peppers, which add a smoky sweetness to the dish. It's also packed with protein and fiber to keep you feeling full and satisfied.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 jalapeño pepper, seeded and diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes, undrained
- 1 cup frozen corn kernels, thawed and drained
- 1/2 cup vegetable broth
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped fresh cilantro
- Salt and black pepper to taste
Directions:
- Preheat oven to 375°F. Coat a 9x13 baking dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook for 3-4 minutes or until soft.
- Add bell peppers, jalapeño pepper, cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 5-7 minutes or until vegetables are soft.
- Add black beans, diced tomatoes, corn, and vegetable broth. Stir well and cook for another 5 minutes.
- Add cilantro and stir well. Remove from heat.
- Pour the mixture into the prepared baking dish. Sprinkle shredded cheddar cheese on top.
- Bake for 25-30 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let cool for 5 minutes before serving.
This healthy Mexican casserole with roasted corn and peppers is a great main dish for any night of the week. Not only is it packed with protein and fiber, but it's also easy to make and delicious. Serve it with a side salad or some tortilla chips for a complete meal. Enjoy!
Meta Description:
Looking for a healthy Mexican casserole recipe? Try this amazing healthy Mexican casserole with roasted corn and peppers that is both delicious and nutritious.
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