Ground Chicken Chili With Black Beans And Corn
Chili is always a crowd-pleaser, and this recipe is sure to impress. Made with ground chicken, black beans, and corn, this chili is packed with protein and fiber. Not only is it healthy, but it's also easy to make and perfect for meal prep.
Ingredients:
- 1 lb ground chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes, undrained
- 1 green bell pepper, diced
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups chicken broth
- 2 tbsp olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the ground chicken and cook until browned, stirring occasionally.
2. Add the diced onion, bell pepper, and garlic to the pot. Cook until the vegetables are softened, stirring occasionally.
3. Add the chili powder, cumin, smoked paprika, salt, and black pepper to the pot. Stir to combine.
4. Add the drained black beans, corn, diced tomatoes, and chicken broth to the pot. Stir to combine.
5. Bring the chili to a boil, then reduce the heat and let it simmer for 20 minutes.
6. Serve hot with your favorite toppings, such as shredded cheese, sour cream, and green onions.
Benefits of Ground Chicken Chili With Black Beans And Corn:
This recipe has many benefits. Firstly, it's high in protein thanks to the ground chicken and black beans. Protein is essential for building and repairing muscles, as well as keeping you full and satisfied. Secondly, it's high in fiber thanks to the black beans and corn. Fiber is important for digestive health and can help lower cholesterol levels. Lastly, it's a great meal prep option. You can easily make a big batch and portion it out for lunches throughout the week.
Conclusion:
This ground chicken chili with black beans and corn is a delicious and healthy meal option. It's easy to make, packed with protein and fiber, and perfect for meal prep. Serve it with your favorite toppings and enjoy!
