Grilled Shrimp Salad With Corn And Avocado
Are you in search of a healthy and delicious meal option that is both quick and easy to make? Look no further than grilled shrimp salad with corn and avocado! This dish is a perfect summer meal option that will leave you feeling satisfied and energized. Plus, it's a great way to get some veggies into your diet. Here's everything you need to know to whip up this tasty salad.
Ingredients
This recipe serves four people and takes about 30 minutes to prepare. You will need the following ingredients:
- 1 lb shrimp, peeled and deveined
- 2 ears of corn, shucked and cleaned
- 2 ripe avocados, diced
- 1 large red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
Follow these simple steps to create your grilled shrimp salad:
- Preheat a grill or grill pan to medium-high heat.
- Brush the shrimp and corn with olive oil and season with salt and pepper.
- Grill the shrimp for 2-3 minutes per side, until pink and cooked through. Grill the corn for 8-10 minutes, rotating occasionally, until lightly charred.
- Remove the shrimp and corn from the grill and let cool slightly. Cut the corn kernels off the cob.
- In a large bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper.
- Add the shrimp, corn, avocado, red bell pepper, and cilantro to the bowl and toss to combine.
- Divide the salad among four plates and serve immediately.
Health Benefits
Not only is grilled shrimp salad with corn and avocado incredibly delicious, it is also packed with health benefits. Shrimp is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining heart health. Corn is a good source of fiber and antioxidants, while avocados are high in healthy monounsaturated fats, potassium, and fiber. Red bell peppers are a great source of vitamin C and other antioxidants, while cilantro is rich in vitamins and minerals such as vitamin K, magnesium, and iron.
Conclusion
Grilled shrimp salad with corn and avocado is a healthy, delicious, and easy to make meal option that is perfect for summer. With its combination of protein, healthy fats, fiber, and antioxidants, this salad is a great way to nourish your body and keep you feeling satisfied. Plus, it's a great way to get some veggies into your diet. Give this recipe a try and enjoy the many benefits of this tasty dish!