Grilled Corn Poblano And Black Bean Salad
If you're looking for a healthy, vegetarian dish that's packed with flavors and nutrients, look no further than grilled corn poblano and black bean salad. This delicious salad is inspired by Mexican cuisine and is perfect for a summer barbecue or a light lunch. In this article, we'll provide you with a comprehensive guide to preparing this mouth-watering salad.
Ingredients
To make grilled corn poblano and black bean salad, you will need the following ingredients:
- 3 ears of corn
- 2 poblano peppers
- 1 can of black beans, drained and rinsed
- 1/2 red onion, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
Now that you have all your ingredients ready, let's start making this delicious grilled corn poblano and black bean salad.
- Preheat grill to medium-high heat.
- Use a brush to coat the corn and poblano peppers with olive oil.
- Place the corn and poblano peppers on the grill and cook until charred, turning occasionally. This should take about 10-15 minutes.
- Once cooked, remove the corn and poblano peppers from the grill and let them cool.
- Cut the kernels off the cob and place them in a large mixing bowl.
- Chop the poblano peppers and add them to the bowl with the corn kernels.
- Add the black beans, chopped red onion, and cilantro to the bowl and mix well.
- Squeeze the lime juice over the salad, season with salt and pepper to taste.
- Refrigerate for at least an hour before serving, to allow the flavors to blend together.
Variations and Tips
Grilled corn poblano and black bean salad is a versatile dish that can be customized to your taste preferences. Here are some variations and tips:
- Use fresh poblano peppers instead of grilled ones for a milder flavor.
- Add diced avocado for some extra creaminess and healthy fats.
- Top the salad with crumbled cotija cheese for some added saltiness.
- Use this salad as a filling for tacos or burritos.
- Make this salad ahead of time and store it in the fridge for a quick and easy lunch option during the week.
Conclusion
In conclusion, grilled corn poblano and black bean salad is a delicious and healthy dish that can be enjoyed in many different ways. By following this recipe and adding your own variations and tips, you'll be able to make a salad that's tailored to your taste. Whether you're looking for a vegetarian dish for a barbecue or a light lunch option, this salad is sure to satisfy your cravings.