Corn On The Cob Stop And Shop
Stop and Shop is one of the largest supermarkets in the United States with many locations spread throughout the country. At Stop and Shop, you can find a wide range of fresh produce, including corn on the cob. Corn on the cob is a summer staple that is enjoyed by millions of people across the country. In this article, we will explore the corn on the cob available at Stop and Shop in detail, including its nutritional value, how to prepare it, and its health benefits.
Types of Corn on the Cob at Stop and Shop
Stop and Shop offers a variety of corn on the cob options for its customers. You can find traditional yellow corn, white corn, and even bicolor corn (a mix of yellow and white corn). Each type of corn has its unique flavor and texture, and you can try them all to see which one you like the best.
Nutritional Benefits of Corn on the Cob
Corn on the cob is not only tasty but also packed with essential nutrients. Corn is low in fat and calories and is an excellent source of fiber, vitamins, and minerals. One ear of corn on the cob contains about 100 calories, 2 grams of fat, 4 grams of protein, and 3 grams of fiber. It also contains essential vitamins like vitamin C, thiamin, and folate. The minerals in corn include iron, magnesium, and potassium.
How to Prepare Corn on the Cob
Preparing corn on the cob is easy and can be done in various ways. The most common method is boiling the corn on the cob in salted water for about 5-7 minutes until it is tender. You can also grill the corn on the cob for a smoky flavor or roast it in the oven. Once the corn on the cob is cooked, you can add your favorite seasoning, such as butter, salt, and pepper. You can also try different toppings like herbs, cheese, and chili powder.
Health Benefits of Corn on the Cob
Corn on the cob has numerous health benefits that make it a great addition to your diet. The fiber in corn helps promote healthy digestion and can help lower cholesterol levels. Corn is also a rich source of antioxidants that can help prevent various diseases. The vitamin C in corn can boost your immune system, while the folate content can help maintain healthy blood pressure levels. The potassium in corn is essential for maintaining healthy heart function.
Conclusion
Corn on the cob is a delicious and nutritious summer treat that you can find at Stop and Shop. With its numerous health benefits and versatility in preparation, corn on the cob is a great addition to any diet. Whether you boil it, grill it or roast it, corn on the cob is sure to be a hit with all members of the family. So, next time you're at Stop and Shop, grab a few ears of corn on the cob and enjoy this summer staple.