Chicken Black Beans Corn Tomatoes Crock Pot
Are you tired of the same old chicken recipes and looking for something new and exciting? Look no further than this amazing and easy-to-make chicken black beans corn tomatoes crock pot recipe that will leave your taste buds dancing and your body feeling nourished. Not only is it tasty, but it is also loaded with essential nutrients that will keep you full and satisfied without compromising on flavor.
Ingredients:
To get started with this recipe, you will need the following ingredients:
- 2 lbs. boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes, undrained
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 jalapeño pepper, diced (optional)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 cups chicken broth
Instructions:
Follow these easy steps to make this delicious meal:
- In a large slow cooker, combine the chicken, black beans, corn, diced tomatoes, onion, garlic, jalapeño pepper (if using), chili powder, cumin, salt, and black pepper.
- Stir to combine all ingredients.
- Pour in the chicken broth over top of the mixture.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the chicken is cooked through and tender.
- Once done, stir in the chopped cilantro and lime juice.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, avocado, or tortilla chips.
Nutritional Benefits:
This chicken black beans corn tomatoes crock pot recipe is not only delicious but also highly nutritious for your body. Here are some of the nutritional benefits of the ingredients used in this recipe:
- Chicken: a great source of protein, vitamin B6, and phosphorus.
- Black beans: a rich source of fiber, protein, and essential minerals, such as iron and magnesium.
- Corn: packed with vitamins A, B, and E, along with fiber and antioxidants.
- Tomatoes: a great source of vitamin C, potassium, and lycopene, which has been shown to have cancer-fighting properties.
- Cilantro: rich in antioxidants and essential oils that help promote digestion and reduce inflammation.
Conclusion:
This chicken black beans corn tomatoes crock pot recipe is a perfect meal option that is easy to make and provides numerous health benefits. Whether you are looking for a new family dish or want a tasty and nutritious meal for yourself, this crock pot recipe is sure to be a crowd-pleaser. So, give it a try and enjoy the amazing flavors while reaping the benefits of its nutritional value.
