Carb Content Of Corn On The Cob
Nothing screams summer quite like biting into a fresh ear of corn on the cob. The sweet and crunchy kernels are a staple at barbecues, county fairs, and other warm weather events.
However, if you're watching your carb intake, you may be wondering how corn fits into your diet. In this article, we'll take a closer look at the carb content of corn on the cob, as well as some other important nutrition information.
What Is Corn On The Cob?
Corn on the cob is simply an ear of corn that is still attached to the stalk. It's typically boiled or grilled and then slathered with butter and seasonings.
While corn on the cob is a tasty and satisfying food, it does have some nutritional drawbacks. However, before we dive into the details, let's take a closer look at what corn actually is.
What Is Corn?
Corn, also known as maize, is a grain that is native to Central America. It's a staple food in many cultures around the world and is used in a variety of dishes, from tortillas to popcorn.
One of the reasons that corn is so popular is that it's relatively easy to grow and harvest. In fact, the United States produces the most corn of any country in the world.
Carb Content Of Corn On The Cob
So how many carbs are in an ear of corn on the cob?
On average, a medium-sized ear of corn (about 7-8 inches long) contains around 26 grams of carbs. Of those, about 3 grams come from fiber, which means that the net carb count is around 23 grams.
While this may seem like a lot of carbs, keep in mind that corn on the cob is a whole food that also contains a variety of vitamins, minerals, and other nutrients. In fact, corn is a good source of fiber, vitamin C, and thiamine.
Other Nutrition Information
In addition to its carb content, corn on the cob also contains calories and other nutrients.
One medium-sized ear of corn contains around 88 calories, as well as 3 grams of protein and 2 grams of fat. It's also a good source of potassium and magnesium, two important minerals that play a role in many bodily functions.
How To Make Corn On The Cob More Carb-Friendly
If you're trying to watch your carb intake but still want to enjoy corn on the cob, there are a few strategies you can try.
One option is to simply eat smaller portions. Instead of chowing down on a whole ear of corn, have half an ear or share one with a friend.
You can also try grilling or roasting your corn instead of boiling it. This will bring out the natural sweetness of the corn and give it a delicious charred flavor.
Finally, consider skipping the butter and using other seasonings instead. Garlic, chili powder, and lime juice all work well on grilled or roasted corn.
The Bottom Line
Corn on the cob is a delicious and satisfying food that can be a part of a healthy diet, even if you're watching your carb intake.
While corn does contain a significant amount of carbs, it's also a good source of fiber, vitamins, and minerals. By eating smaller portions and experimenting with different cooking methods and seasonings, you can enjoy the taste of summer without sabotaging your diet.