Other Names For High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a common sweetener used in a variety of foods and beverages. It is made by converting corn starch into a syrup that is high in fructose. While it is an affordable and readily available ingredient, HFCS has been linked to a wide range of health problems including obesity, diabetes, and heart disease. As a result, many people are looking for alternatives to this sweetener. In this article, we will explore some of the other names for high fructose corn syrup that you may find on food labels.
Fructose Corn Syrup
Fructose corn syrup is a term used to describe syrup that has a high percentage of fructose. While not technically the same as high fructose corn syrup, it is often used as a substitute in food products. Fructose corn syrup can range in fructose content from 42% to 90%. It is commonly used in soft drinks, candy, and processed foods.
Corn Sugar
Corn sugar is a term that the Corn Refiners Association (CRA) proposed to use instead of high fructose corn syrup. The CRA stated that the term accurately describes the ingredient and is less confusing to consumers. However, the Food and Drug Administration (FDA) rejected the proposal, and corn sugar cannot be used as a substitute name for high fructose corn syrup.
Corn Syrup
Corn syrup is a sweetener made from corn starch. It is used as a substitute for sugar in many processed foods, including baked goods and cereals. While it is not as high in fructose as high fructose corn syrup, it is still a source of empty calories and has been linked to health problems like obesity and diabetes.
Glucose Syrup
Glucose syrup is a sweetener made from the hydrolysis of starch. It is commonly used in processed foods, especially in candies and baked goods. While it is not as high in fructose as high fructose corn syrup, it is still a source of empty calories and has been linked to health problems like obesity and diabetes.
Isoglucose
Isoglucose is a type of sweetener made from corn starch. It is similar to high fructose corn syrup in that it is high in fructose. However, it is used more commonly in Europe than in the United States. Isoglucose has been linked to health problems like obesity and diabetes and is subject to the same health concerns as high fructose corn syrup.
Conclusion
While high fructose corn syrup is a common ingredient in many processed foods and beverages, there are alternatives available. Some of the other names for high fructose corn syrup include fructose corn syrup, corn sugar, corn syrup, glucose syrup, and isoglucose. While these alternatives may not be perfect substitutes, they can help consumers reduce their intake of high fructose corn syrup and improve their overall health. As always, it is important to read food labels and choose whole, unprocessed foods whenever possible.