Kroger Sweet Corn On The Cob Nutrition
Summer is here, which means it’s the perfect time to start enjoying fresh and delicious produce. One of the staples at any summer barbecue or family gathering is sweet corn on the cob. While it’s a delicious treat, many people are curious about the nutritional benefits of this popular vegetable. If you’ve been wondering about Kroger sweet corn on the cob nutrition, we’ve got everything you need to know.
What Is Sweet Corn On The Cob?
Sweet corn on the cob is a variety of corn that is picked when it’s young and tender. The kernels are still in their tightly packed, juicy state and are perfect for grilling, boiling, or roasting. Sweet corn on the cob is a staple at summer barbecues, picnics, and family gatherings, and is loved by people of all ages.
Kroger Sweet Corn On The Cob Nutrition Facts
One ear of Kroger sweet corn on the cob (83g) contains:
- 70 calories
- 1g fat
- 16g carbohydrates
- 3g protein
- 2g dietary fiber
- 5g sugar
Kroger sweet corn on the cob is also a good source of vitamin C, thiamin, and folate.
Health Benefits Of Kroger Sweet Corn On The Cob
Kroger sweet corn on the cob is not only delicious but is also packed with health benefits:
Rich In Antioxidants
Sweet corn contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect your eyes from harmful UV rays and reduce the risk of cataracts and macular degeneration.
Supports Digestive Health
Kroger sweet corn on the cob is a good source of dietary fiber, which aids in digestion and helps regulate bowel movements. Fiber also helps to lower cholesterol levels and reduce the risk of heart disease.
Boosts Energy
Kroger sweet corn on the cob is a good source of carbohydrates, which are essential for providing your body with energy. It also contains B vitamins, which help convert carbohydrates into energy so that your body can function properly.
How To Prepare Kroger Sweet Corn On The Cob
Kroger sweet corn on the cob is easy to prepare and can be enjoyed in a variety of ways. Here are some popular methods:
Boiling
Bring a large pot of salted water to a boil. Add the corn and boil for 5-8 minutes or until the kernels are cooked through. Remove from the pot and serve with butter, salt, and pepper.
Grilling
Preheat your grill to medium-high heat. Remove the husks and silk from the corn and brush with melted butter. Place the corn on the grill and cook for 10-12 minutes, turning occasionally, or until charred and cooked through.
Microwaving
Wrap each ear of corn in damp paper towels and microwave on high for 3-5 minutes or until cooked through. Remove from the microwave and let cool for a few minutes before serving.
Conclusion
Kroger sweet corn on the cob is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. It’s packed with antioxidants, fiber, and energy-boosting nutrients that make it a great addition to any meal. Whether you boil, grill or microwave it, Kroger sweet corn on the cob is a summertime staple that’s sure to please everyone in your family.