Kellogg's Corn Flakes Cereal Nutrition Label
For more than a century, Kellogg's Corn Flakes cereal has been a staple in households across the United States. This iconic cereal has a simple but delicious taste that has won the hearts of many Americans. However, besides being tasty, Kellogg's Corn Flakes also offers several nutritional benefits. In this article, we will take a comprehensive look at the Kellogg's Corn Flakes cereal nutrition label and why it is an excellent choice for a healthy breakfast.
What are Kellogg's Corn Flakes?
Kellogg's Corn Flakes is a cereal made of milled corn that is toasted and processed into flakes. The cereal has a simple recipe that includes corn, sugar, malt flavoring, and salt. Kellogg's Corn Flakes was invented by Dr. John Harvey Kellogg in 1894 as a healthier alternative to the popular breakfast foods of the time.
Kellogg's Corn Flakes quickly became a hit not only because of its taste but also because of its nutritional value. The cereal is an excellent source of carbohydrates, fiber, and vitamins, making it a healthy choice for breakfast.
Kellogg's Corn Flakes Nutrition Label
The Kellogg's Corn Flakes cereal nutrition label provides valuable information about the ingredients in the cereal and their nutritional value. Here is a breakdown of what you will find on the nutrition label:
Serving size: The serving size for Kellogg's Corn Flakes is 1 cup or 29 grams.
Calories: One serving of Kellogg's Corn Flakes contains 100 calories.
Total Fat: Kellogg's Corn Flakes contains 0.1 grams of total fat per serving.
Sodium: One serving of Kellogg's Corn Flakes contains 200 milligrams of sodium.
Total Carbohydrate: Each serving of Kellogg's Corn Flakes contains 24 grams of total carbohydrates, which includes 3 grams of dietary fiber and 2 grams of sugar.
Protein: Kellogg's Corn Flakes contains 2 grams of protein per serving.
Vitamins and Minerals: Kellogg's Corn Flakes is an excellent source of several essential vitamins and minerals, including vitamin B1 (thiamin), vitamin B2 (riboflavin), niacin, folic acid, iron, and zinc.
Health Benefits of Kellogg's Corn Flakes
Kellogg's Corn Flakes is an excellent choice for a healthy breakfast. Here are some of the health benefits of Kellogg's Corn Flakes:
Low in Calories: Kellogg's Corn Flakes is a low-calorie cereal, making it an excellent choice for people trying to lose weight or maintain a healthy weight.
Rich in Carbohydrates: Carbohydrates are essential for providing the body with energy. Kellogg's Corn Flakes contains 24 grams of carbohydrates, making it an excellent source of energy for the body.
High in Vitamins and Minerals: Kellogg's Corn Flakes is a rich source of several essential vitamins and minerals, including vitamin B1 (thiamin), vitamin B2 (riboflavin), niacin, folic acid, iron, and zinc. These vitamins and minerals help to promote good health and prevent chronic diseases.
Low in Fat: Kellogg's Corn Flakes contains only 0.1 grams of total fat per serving, making it an excellent choice for people looking to reduce their fat intake.
High in Fiber: Kellogg's Corn Flakes contains 3 grams of dietary fiber per serving, which can help to prevent constipation and promote good digestion.
Conclusion
Kellogg's Corn Flakes is a healthy and nutritious cereal that has been a staple in households across the United States for more than a century. The cereal is low in calories and fat, high in fiber, and an excellent source of several essential vitamins and minerals. The nutrition label provides valuable information about the ingredients and their nutritional value, making it easier for consumers to make informed choices about their breakfast. So, the next time you're in the grocery store, pick up a box of Kellogg's Corn Flakes and start your day with a healthy and delicious breakfast.