Food That Has High Fructose Corn Syrup
Fructose corn syrup (HFCS) is a common sweetener in processed foods and drinks. It's cheap, easy to use, and has a long shelf life, making it an ideal ingredient for food manufacturers. However, HFCS has been linked to many health problems, including obesity, diabetes, and heart disease. Here's what you need to know about food that has high fructose corn syrup.
What is High Fructose Corn Syrup?
HFCS is a sweetener made from corn starch. It's made by processing corn starch to extract glucose, and then adding enzymes that convert some of the glucose into fructose. The resulting syrup is high in fructose, which makes it sweeter than regular corn syrup.
HFCS is used in many processed foods, including soft drinks, baked goods, cereals, and sauces. It's also used as a cheap alternative to sugar in many products, including yogurt, bread, and even some meats.
Why is High Fructose Corn Syrup Bad for You?
HFCS has been linked to many health problems, including obesity, diabetes, and heart disease. Here's why:
Obesity
Studies have shown that people who consume a lot of HFCS are more likely to be obese. This is because HFCS interferes with the body's ability to regulate appetite and metabolism. It also contributes to the development of visceral fat, which is the most dangerous type of fat.
Diabetes
HFCS has been linked to an increased risk of type 2 diabetes. This is because it causes insulin resistance, which makes it harder for the body to regulate blood sugar levels.
Heart Disease
HFCS has also been linked to an increased risk of heart disease. This is because it raises triglyceride levels, which contributes to the development of atherosclerosis (hardening of the arteries) and other heart problems.
Which Foods Have High Fructose Corn Syrup?
HFCS is found in many processed foods, including:
- Soft drinks and other sugary drinks
- Breakfast cereals
- Baked goods, such as cakes and cookies
- Candy and other sweets
- Ketchup, barbecue sauce, and other condiments
- Yogurt and other dairy products
If you want to avoid HFCS, it's important to read food labels carefully. Look for products that are sweetened with natural sweeteners, such as cane sugar, honey, or maple syrup.
The Bottom Line
HFCS is a common sweetener in processed foods and drinks. However, it's also a major contributor to many health problems, including obesity, diabetes, and heart disease. If you want to avoid HFCS, read food labels carefully and choose natural sweeteners instead.