Corn On The Cob Nutrition Facts Fiber
Summer is the perfect time to indulge in corn on the cob. There's nothing quite like biting into a juicy, sweet ear of corn. But did you know that corn on the cob also has nutritional benefits? In this article, we will take a closer look at the nutrition facts and fiber content of corn on the cob.
Corn on the Cob Nutrition Facts
Corn on the cob is packed with nutrients. One ear of corn (about 90 grams) contains:
- 77 calories
- 17 grams of carbohydrates
- 2.7 grams of protein
- 2.1 grams of fat
- 2.2 grams of fiber
- 10% of the recommended daily intake of Vitamin A
- 17% of the recommended daily intake of Vitamin C
- 6% of the recommended daily intake of iron
Fiber Content in Corn on the Cob
Fiber is an essential nutrient that supports digestive health and can help keep you feeling full. Corn on the cob is a good source of fiber, with one ear containing about 2.2 grams. This amount can help you meet your daily fiber needs.
Fiber is important to add to your diet because it can help reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. It can also help lower cholesterol levels and promote healthy bowel movements.
Preparation Methods
Corn on the cob is delicious when prepared in a variety of ways. To maintain its nutritional value, it is best to avoid adding unhealthy toppings such as butter and salt. Instead, try grilling or roasting corn on the cob with a light coating of olive oil and a sprinkle of herbs or spices, such as chili powder, paprika, or garlic powder. You can also try boiling or steaming corn on the cob for a simple and healthy side dish.
Corn on the Cob and Weight Loss
If you're trying to lose weight, corn on the cob can be a healthy addition to your diet. It is low in calories and high in fiber, which can help keep you feeling full and satisfied. To maximize the weight loss benefits of corn on the cob, pair it with protein and healthy fats, such as grilled chicken or a small amount of avocado.
It is important to note, however, that added toppings such as butter and salt can negate the weight loss benefits of corn on the cob. Stick to healthy preparation methods and avoid adding unnecessary calories.
Conclusion
Corn on the cob is a delicious and nutritious summer staple. With its high fiber content, it can support digestive health and help keep you feeling full. As long as you avoid unhealthy toppings and preparation methods, corn on the cob can be a great addition to a healthy diet. Give it a try this summer and enjoy all of its nutritional benefits!