Corn On The Cob Calories And Carbs
Corn on the cob is one of the most popular summer foods in the United States. It is a delicious and refreshing treat that can be enjoyed by people of all ages. However, many people are concerned about the calories and carbs that are present in this popular food. In this article, we will take a closer look at corn on the cob calories and carbs so that you can make an informed decision about whether or not it should be a part of your diet.
Calories in corn on the cob
One medium-size ear of corn on the cob contains around 90-100 calories. This is not a significant amount of calories, especially considering the fact that corn is a good source of fiber and other nutrients. However, the number of calories in corn on the cob may vary depending on how it is prepared. For example, if you add butter, salt, or other toppings to your corn on the cob, the calorie count will increase.
Carbs in corn on the cob
Corn on the cob is also a good source of carbohydrates. One medium-size ear of corn on the cob contains around 20-25 grams of carbs. This is not a high amount of carbs, especially when you consider the fact that corn is a whole grain and contains fiber, which helps to slow down the absorption of carbs in your body.
Nutritional benefits of corn on the cob
Corn on the cob is not only delicious, but it also provides many nutritional benefits. It is a good source of fiber, which helps to promote healthy digestion and can reduce the risk of heart disease and other health problems. It is also rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
How to prepare healthy corn on the cob
If you want to enjoy corn on the cob as a part of your healthy meal plan, there are several things that you can do to prepare it in a healthy way. First, try to avoid adding too much butter or salt to your corn on the cob. Instead, try seasoning it with herbs and spices, or using a small amount of olive oil. You can also try grilling or roasting your corn on the cob, which can help to bring out its natural sweetness without adding any extra calories or carbs.
Conclusion
Corn on the cob is a delicious and nutritious treat that can be enjoyed as a part of a healthy diet. While it does contain calories and carbs, these are not significant amounts, especially when compared to other foods that are high in fat and sugar. By preparing your corn on the cob in a healthy way and enjoying it in moderation, you can enjoy all of its nutritional benefits without having to worry about its impact on your waistline.