Chicken Tortilla Soup With Black Beans And Corn
Chicken tortilla soup with black beans and corn is a delicious and nutritious recipe that combines the savory taste of chicken with the sweetness of corn and the heartiness of black beans. This soup is perfect for a chilly evening or a comforting meal. Not only is it easy to make, but it is also packed with flavor and nutrients. This soup is a great source of fiber, protein, and vitamins, making it a healthy dish for the entire family.
Ingredients
To make chicken tortilla soup with black beans and corn, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups chicken broth
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (14.5 ounces) corn, drained
- 1 tablespoon lime juice
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- Tortilla chips, shredded cheese, sour cream, and avocado (optional)
Preparation
To make this recipe, follow these simple steps:
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and garlic and cook until softened.
- Add chili powder, cumin, and cayenne pepper (if using) and cook for another minute.
- Add chicken broth, black beans, diced tomatoes, and corn. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until chicken is cooked through.
- Remove chicken from the soup and shred with two forks.
- Return shredded chicken to the soup and stir in lime juice and cilantro. Season with salt and pepper to taste.
- Serve hot with tortilla chips, shredded cheese, sour cream, and avocado if desired.
Variations
There are many variations to this recipe that you can try to make it more unique and suited to your taste preferences. Here are a few ideas:
- Use vegetable broth instead of chicken broth to make it vegetarian.
- Add diced bell peppers, jalapenos, or green chilies for more heat and flavor.
- Top with sliced avocado and a dollop of sour cream for a creamier texture.
- Add cooked rice or quinoa to make it more filling.
- Replace chicken with beef or pork for a different protein source.
- Use fresh tomatoes instead of canned and add more spices for a fresher taste.
Conclusion
Chicken tortilla soup with black beans and corn is a flavorful and hearty dish that is perfect for any occasion. Whether you are looking for a comforting meal on a chilly evening or a nutritious dish for your family, this recipe is sure to satisfy. With its combination of savory chicken, sweet corn, and hearty black beans, this soup is a great source of fiber, protein, and vitamins. Try making this recipe today and discover how easy and delicious it can be.