Calories In Yellow Corn On The Cob
The Nutritional Value of Yellow Corn On The Cob
Yellow corn on the cob is a delicious and nutritious snack that can be enjoyed all year round. A single ear of corn contains approximately 90-100 calories, making it a low-calorie food that can be included in a well-balanced diet. However, the exact number of calories in yellow corn on the cob can vary based on its size and preparation method.
Yellow corn on the cob is also a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness. A single ear of corn contains approximately 3-4 grams of fiber, which is about 10-15% of the daily recommended intake for adults.
In addition to fiber, yellow corn on the cob is also rich in vitamins and minerals that are essential for overall health and well-being. Specifically, a single ear of corn contains vitamin C, thiamin, folate, and potassium. These nutrients can help support immune function, promote healthy blood flow, and regulate blood pressure.
The Health Benefits of Yellow Corn On The Cob
Yellow corn on the cob is not only delicious, but it is also packed with health benefits. One of the primary benefits of yellow corn on the cob is its high fiber content. As mentioned above, fiber can help regulate digestion and promote feelings of fullness, which can aid in weight management and prevent overeating.
Fiber can also help reduce cholesterol levels, which can lower the risk of heart disease and stroke. Specifically, soluble fiber found in yellow corn on the cob can bind to cholesterol in the bloodstream and prevent it from being absorbed into the body.
In addition to its fiber content, yellow corn on the cob contains antioxidants that can help protect against chronic diseases such as cancer and diabetes. Specifically, the antioxidants lutein and zeaxanthin found in yellow corn on the cob can help protect the eyes from age-related macular degeneration and cataracts.
Ways to Prepare Yellow Corn On The Cob
Yellow corn on the cob is a versatile ingredient that can be prepared in a variety of ways. One of the most popular methods is grilling the corn on the cob. To grill corn on the cob, start by removing the husk and silk from the ear of corn. Then, brush the corn with olive oil or butter and sprinkle it with salt and pepper. Place the corn on the grill and cook it for 10-12 minutes, turning occasionally, until it is tender and lightly charred.
Another popular method for preparing yellow corn on the cob is boiling. To boil corn on the cob, start by bringing a large pot of salted water to a boil. Then, add the corn to the pot and cook it for 5-7 minutes, until it is tender. Remove the corn from the pot and allow it to cool slightly before serving.
Yellow corn on the cob can also be roasted in the oven or cooked in a skillet with butter and herbs. No matter how you choose to prepare it, yellow corn on the cob is a delicious and nutritious snack that can be enjoyed all year round.
Conclusion
Yellow corn on the cob is a delicious and nutritious snack that is perfect for any time of year. With its low calorie count, high fiber content, and beneficial vitamins and minerals, it's an excellent addition to any well-balanced diet. Whether you prefer to grill it, boil it, or roast it, yellow corn on the cob is easy to prepare and always a crowd-pleaser. So next time you're looking for a healthy snack or side dish, consider picking up some fresh yellow corn on the cob and enjoy all the benefits it has to offer.