Calories In One Corn On The Cob
Corn on the cob is a staple dish during the summer months, and it’s no wonder why. It’s delicious, versatile, and easy to prepare. But if you’re watching your weight or counting calories, you might be wondering how many calories are in one ear of corn. In this article, we’ll explore the calorie content of corn on the cob and give you some tips on how to enjoy this tasty treat without derailing your diet.
How Many Calories Are In One Ear Of Corn?
The number of calories in one ear of corn will depend on its size and how it’s prepared. On average, one ear of corn contains around 85 calories. However, this number can vary depending on the size of the ear and how it’s cooked or seasoned.
For example, if you add butter to your corn on the cob, you’ll be adding extra calories. One tablespoon of butter contains around 100 calories, so if you slather your corn with butter, you could be adding an additional 200-300 calories to your meal.
Similarly, if you grill your corn on the cob instead of boiling it, you’ll be adding a smoky flavor but also increasing the calorie count. Grilled corn can contain anywhere from 100 to 200 calories per ear, depending on the seasoning and oil used during grilling.
How Does Corn On The Cob Fit Into A Healthy Diet?
Despite its calorie content, corn on the cob can be a healthy addition to your diet if enjoyed in moderation. Corn is a good source of fiber, vitamins, and minerals.
In fact, one ear of corn contains around 3 grams of fiber and 10% of your recommended daily intake of vitamin C. Fiber is essential for maintaining healthy digestion and can help keep you feeling full and satisfied after a meal.
To keep your corn on the cob healthy, try grilling or boiling it without adding butter or oil. You can also experiment with different seasonings, such as chili powder or garlic, to add flavor without extra calories.
Corn Nutrition Facts
Here’s a breakdown of the nutrition facts for one ear of yellow sweet corn.
- Calories: 85
- Protein: 3 grams
- Fiber: 3 grams
- Fat: 1 gram
- Carbohydrates: 19 grams
- Vitamin C: 10% of the RDI
- Vitamin B6: 10% of the RDI
- Magnesium: 8% of the RDI
Conclusion
Corn on the cob can be a healthy and delicious addition to your diet if enjoyed in moderation. While it may contain some calories, it’s also a good source of fiber and essential vitamins and minerals. By grilling or boiling your corn without added oils or butter and experimenting with different seasonings, you can enjoy this summer treat without derailing your diet.