Calories In Fresh Corn On The Cob Boiled
As a staple of summer barbecues and picnics, fresh corn on the cob boiled is a classic treat for many Americans. Not only does it taste delicious, but it is also packed with essential nutrients that can benefit your health. In this article, we will explore the calories in fresh corn on the cob boiled, its nutritional benefits, and potential risks.
The Calories In Fresh Corn On The Cob Boiled
Fresh corn on the cob boiled is a low-calorie food that is perfect for weight loss and dieting. One ear of medium-sized corn on the cob boiled contains only 77 calories, 1 gram of fat, 17 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. It is also a good source of vitamins and minerals such as vitamin C, thiamin, folate, and potassium.
If you are counting calories, it is essential to note that the way you prepare and serve corn on the cob can affect its nutritional value. Adding butter, cheese, or other high-fat toppings can increase the calorie count significantly. Similarly, boiling corn for too long can cause it to lose some of its nutrients.
The Nutritional Benefits Of Fresh Corn On The Cob Boiled
Aside from being low in calories, fresh corn on the cob boiled has several nutritional benefits that can help maintain a healthy body. Here are some of them:
Rich in Fiber
Fiber is essential for good digestion and maintaining healthy bowel movements. Fresh corn on the cob boiled is an excellent source of fiber, with one ear containing about 2 grams. Fiber can also help reduce the risk of several diseases such as heart disease, diabetes, and colon cancer.
Good for the eyes
Fresh corn on the cob boiled is a good source of lutein and zeaxanthin, two antioxidants that help protect the eyes from damage caused by harmful UV rays. These antioxidants also help reduce the risk of age-related macular degeneration, a condition that can cause vision loss in older adults.
Good for the skin
Like other yellow and orange vegetables, fresh corn on the cob boiled contains a high amount of beta-carotene. Beta-carotene is an antioxidant that helps protect the skin from damage caused by UV rays. It is also essential for maintaining healthy skin and hair.
Good for the heart
Fresh corn on the cob boiled is a good source of potassium, a mineral that helps lower blood pressure and reduces the risk of heart disease. It also contains folate, a B vitamin that helps reduce the risk of cardiovascular disease.
The Risks Of Fresh Corn On The Cob Boiled
While fresh corn on the cob boiled is generally safe to eat, there are a few potential risks to consider. Here are some of them:
Food Allergies
Some people may have an allergic reaction to corn or corn products. Symptoms can include hives, itching, swelling, difficulty breathing, and anaphylaxis. If you experience any of these symptoms after eating corn, seek medical attention immediately.
Pesticide Exposure
Conventionally grown corn can contain pesticide residues that can be harmful to your health. To reduce your exposure to pesticides, consider buying organic corn or washing your corn thoroughly before eating.
High Arsenic Levels
The FDA has found that some types of corn contain high levels of arsenic, a toxic substance that can cause cancer and other health problems. To reduce your exposure to arsenic, consider buying corn from reputable sources and cooking it thoroughly.
Conclusion
Fresh corn on the cob boiled is a healthy and delicious food that is low in calories and high in essential nutrients. Whether you enjoy it as a side dish or as the main course, it can provide several health benefits. Be sure to prepare and serve it in a way that maximizes its nutritional value and minimizes potential risks.
Meta description: Discover the calories in fresh corn on the cob boiled and its nutritional benefits and risks. This article explains why corn can be good for your health, as well as potential dangers to consider.
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