Calories In An Ear Of Corn On Cob Without Butter
Corn on the cob is a popular summer food that can be considered a healthy addition to your diet, especially when prepared without butter. Corn is a good source of vitamins, minerals, and dietary fiber. But if you're watching your calorie intake, you may be wondering how many calories an ear of corn on the cob without butter contains. In this article, we'll explore the calorie content of corn on the cob and how it can fit into a healthy diet.
Calories In An Ear Of Corn On The Cob Without Butter
An ear of corn on the cob without butter contains approximately 59 calories. This calorie count may vary slightly depending on the size of the ear of corn. Corn on the cob is also low in fat and cholesterol, making it a good option for those watching their fat and cholesterol intake.
Nutritional Value Of Corn On The Cob Without Butter
In addition to its calorie content, an ear of corn on the cob without butter also contains a variety of nutrients. Corn is a good source of dietary fiber, which can help with digestion and promote feelings of fullness. It also contains vitamins A, B, and C, as well as minerals such as potassium and magnesium. These nutrients are important for maintaining overall health and wellness.
How To Prepare Corn On The Cob Without Butter
There are many ways to prepare corn on the cob without butter. One of the easiest ways is to simply boil it in water for 5-7 minutes, or until it is tender. You can also grill corn on the cob for a smoky, charred flavor. Another option is to roast corn on the cob in the oven. Simply wrap each ear in aluminum foil and bake at 375°F for 30-35 minutes.
How To Incorporate Corn On The Cob Without Butter Into A Healthy Diet
If you're looking to incorporate corn on the cob without butter into a healthy diet, there are many ways to do so. You can serve it as a side dish with grilled chicken or fish, or add it to a salad for extra crunch and sweetness. Corn on the cob can also be used in soups and stews.
It's important to keep portion sizes in mind when eating corn on the cob without butter. While it is a healthy option, it is still relatively high in carbohydrates and calories. One ear of corn on the cob is a good portion size, and it's best to pair it with a variety of other vegetables and lean proteins to create a well-rounded meal.
Conclusion
Corn on the cob without butter can be a healthy addition to your diet. It is low in fat and cholesterol and contains a variety of nutrients. An ear of corn on the cob without butter contains approximately 59 calories and can be prepared in a variety of ways. When incorporating corn on the cob into your diet, it's important to keep portion sizes in mind and pair it with a variety of other healthy foods.