Bread And Butter Pickles Without High Fructose Corn Syrup

Introduction

Do you love pickles but are worried about the high fructose corn syrup content in them? Well, worry no more! We are here with a solution - a recipe for bread and butter pickles without high fructose corn syrup.Pickles are a beloved snack in the United States, and we understand the importance of opting for healthier options. In this article, we will guide you through the process of making tasty and healthy bread and butter pickles without high fructose corn syrup.

What Are Bread And Butter Pickles?

Bread and butter pickles are a type of sweet and sour pickle that originated in the United States. They are made using cucumbers, onions, vinegar, sugar, salt, and a blend of spices such as mustard, celery seed, and turmeric.This type of pickle is perfect for sandwiches, hamburgers, or to enjoy as a snack. However, most store-bought bread and butter pickles contain high fructose corn syrup, which can be harmful to your health when consumed in excess.

Ingredients Required

Here is a list of ingredients required to make bread and butter pickles without high fructose corn syrup:

4 medium-sized cucumbers
1 medium-sized onion
3/4 cup white vinegar
3/4 cup apple cider vinegar
1/2 cup granulated sugar
1/4 cup honey
1 tablespoon mustard seeds
1 tablespoon celery seeds
1/2 teaspoon turmeric
1/2 teaspoon salt

Instructions

Here are the step-by-step instructions to make bread and butter pickles without high fructose corn syrup:

Wash the cucumbers and slice them thinly. Peel the onion and slice it thinly as well.
Place the cucumber and onion slices in a large bowl and sprinkle salt over them. Mix well and let it sit for an hour to let the excess water drain.
In a medium-sized saucepan, add white vinegar, apple cider vinegar, granulated sugar, honey, mustard seeds, celery seeds, turmeric, and salt. Mix well and bring it to a boil on medium heat.
Once boiling, reduce the heat and let the mixture simmer for 5-7 minutes.
Drain the excess water from the cucumber and onion mixture and add it to the saucepan with the vinegar mixture. Mix well and let the mixture simmer for another 5 minutes.
Remove the saucepan from heat and let the mixture cool for 5-10 minutes.
Transfer the mixture to a large mason jar or multiple smaller jars. Close the lids tightly and let them cool down to room temperature.
Once cooled, refrigerate the pickles for at least 2-3 hours before serving.

Conclusion

Making bread and butter pickles without high fructose corn syrup is an easy and healthy option. By using natural sweeteners such as honey and controlling the amount of salt, you can enjoy your favorite snack without worrying about the negative health effects of high fructose corn syrup.We hope you will try out this recipe and let us know how it turned out. By making small changes in your diet, you can lead a healthier and happier life.