Are Yellow Or White Corn Tortillas Healthier
Corn tortillas are a staple food in Mexico and Central America, and they have become increasingly popular in the United States as well. They are a low-calorie and gluten-free option for people who are looking for a healthier alternative to wheat tortillas. Corn tortillas are available in two varieties - yellow and white. But the question is, are yellow or white corn tortillas healthier? In this article, we will explore the differences between the two and determine which one is better for your health.
What Are Yellow Corn Tortillas?
Yellow corn tortillas are made from masa harina, which is a type of corn flour that has been treated with lime. The lime treatment is known as nixtamalization, and it removes the hull and germ from the corn, making it easier to digest and increasing the nutritional value of the flour. Yellow corn tortillas get their color from the addition of yellow cornmeal to the masa harina.
What Are White Corn Tortillas?
White corn tortillas are also made from masa harina, but they are made from a different type of corn. The corn used for white corn tortillas is a different variety than the one used for yellow corn tortillas. The corn used for white corn tortillas has a softer texture and a milder flavor, which gives the tortillas a more delicate taste. White corn tortillas get their color from the absence of yellow cornmeal in the masa harina.
Which Is Healthier?
Both yellow and white corn tortillas are healthy options, but they have some differences. Yellow corn tortillas have a slightly higher nutritional value than white corn tortillas. Yellow cornmeal contains more protein and fiber than white cornmeal, which makes yellow corn tortillas slightly more nutritious than white corn tortillas. However, the difference is small, and both types of tortillas are great sources of carbohydrates and energy.
One thing to keep in mind is that the nutritional value of corn tortillas can vary depending on the brand and the ingredients used. Some brands may add preservatives or other additives to their tortillas, which can lower their nutritional value. Therefore, it is important to read the ingredient list and choose tortillas that are made from high-quality ingredients.
Benefits Of Eating Corn Tortillas
Corn tortillas are a great addition to any healthy diet. They are low in calories, high in fiber, and gluten-free. Here are some benefits of eating corn tortillas:
- Corn tortillas are a great source of carbohydrates, which provide the body with energy.
- Corn tortillas are high in fiber, which promotes digestion and helps prevent constipation.
- Corn tortillas are gluten-free, which makes them a great option for people with gluten intolerance or celiac disease.
- Corn tortillas are low in fat, which makes them a healthy option for weight management.
- Corn tortillas are versatile and can be used in a variety of dishes, from tacos and quesadillas to enchiladas and tostadas.
Conclusion
Both yellow and white corn tortillas are healthy options, but yellow corn tortillas have a slightly higher nutritional value. However, the difference is small, and both types of tortillas are great sources of carbohydrates and energy. When choosing corn tortillas, it is important to read the ingredient list and choose tortillas that are made from high-quality ingredients. Corn tortillas are a great addition to any healthy diet and offer a variety of health benefits.