Are Blue Corn Tortilla Chips Keto Friendly
Following a keto diet can be a bit tricky, especially when it comes to snacks. Many snack options that are readily available in the market are high in carbohydrates, which is a big no-no for those who follow a keto diet. However, when it comes to blue corn tortilla chips, the answer is a bit complicated. Let's dive in and explore if blue corn tortilla chips are keto-friendly or not.
What are Blue Corn Tortilla Chips?
Blue corn tortilla chips are made from blue corn tortillas that are cut into triangular shapes and then fried or baked until crispy. Blue corn tortillas are made using blue cornmeal, which is different from traditional yellow cornmeal. Blue cornmeal is rich in antioxidants and has a sweeter, nuttier taste compared to yellow cornmeal. Due to these reasons, blue corn tortillas are gaining popularity as a healthier alternative to the traditional yellow corn tortillas.
Keto Diet and Carbohydrates
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of the keto diet is to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates.
When following a keto diet, it's important to limit your carbohydrate intake to around 20-50 grams per day. This means that you need to be mindful of what you eat and make sure that you're not consuming too many carbs, even in the form of snacks.
Are Blue Corn Tortilla Chips Keto Friendly?
The answer to this question depends on how many blue corn tortilla chips you eat and how they fit into your daily carbohydrate intake. One serving of blue corn tortilla chips, which is around 12 chips, contains approximately 19 grams of carbohydrates. This means that if you're following a strict keto diet, one serving of blue corn tortilla chips can consume most of your daily carbohydrate intake.
However, if you're not following a strict keto diet and have a little bit of room for carbs, you can still enjoy blue corn tortilla chips in moderation. It's important to be mindful of your serving size and make sure that you don't go over your daily carbohydrate limit.
Alternatives to Blue Corn Tortilla Chips
If you're following a strict keto diet and can't afford to consume many carbs, there are several alternatives to blue corn tortilla chips that you can enjoy. Here are a few suggestions:
- Kale chips
- Pork rinds
- Cucumber slices with guacamole
- Celery sticks with almond butter
- Zucchini chips
Conclusion
Blue corn tortilla chips can be a part of a keto diet if consumed in moderation. However, if you're following a strict keto diet, it's important to be mindful of your carbohydrate intake and limit your serving size. There are several alternatives to blue corn tortilla chips that you can enjoy if you're on a strict keto diet. Remember, the key to success on a keto diet is planning and making sure that you're consuming the right foods in the right amounts.