Taco Casserole With Corn Tortillas And Black Beans
Introduction
Are you constantly looking for that perfect family meal that everyone will love? Look no further than this delicious and healthy taco casserole with corn tortillas and black beans. This easy-to-make recipe is perfect for busy weeknights and will leave your family feeling satisfied and happy.
Ingredients
To make this delicious taco casserole, you will need the following ingredients:
- 1 pound ground beef or turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies, undrained
- 1 can corn, drained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 corn tortillas
- 1 cup shredded cheese
Directions
Here are the easy-to-follow instructions to make this delicious taco casserole:
- Preheat your oven to 350 degrees F.
- In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until softened.
- Add the black beans, diced tomatoes with green chilies, corn, chili powder, cumin, salt, and black pepper to the skillet. Stir to combine.
- Cut the corn tortillas into bite-size pieces.
- In a 9x13 inch baking dish, layer half of the tortilla pieces on the bottom. Top with half of the beef and bean mixture. Repeat the layers with the remaining tortilla pieces and beef and bean mixture.
- Sprinkle the shredded cheese over the top of the casserole.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Benefits of This Recipe
Not only is this taco casserole delicious and easy to make, but it is also incredibly healthy. Here are some of the benefits of this recipe:
- Black beans are a great source of protein, fiber, and iron.
- Corn tortillas are a healthier alternative to flour tortillas as they are lower in calories and fat.
- Diced tomatoes with green chilies add a delicious and spicy flavor while also providing vitamin C.
- This recipe is low in carbs and high in protein, making it a great option for those on a low-carb or keto diet.
Final Thoughts
If you're looking for a delicious and healthy family meal, look no further than this easy-to-make taco casserole with corn tortillas and black beans. Not only is it tasty and satisfying, but it is also incredibly healthy and packed with nutrients. Give it a try and watch as your family falls in love with this flavorful dish.