Oven Fried Chicken With Corn Flakes And Parmesan Cheese
If you're looking for a tasty and healthy alternative to traditional deep-fried chicken, oven-fried chicken with corn flakes and parmesan cheese is an excellent choice. This recipe is easy to make, requires only a few simple ingredients, and produces a crunchy, flavorful, and satisfying meal that the whole family will love. In this article, we will provide you with a detailed recipe for oven-fried chicken with corn flakes and parmesan cheese that is sure to be a hit at your next dinner party.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips or nuggets
- 3 cups corn flakes
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 eggs
- 1/4 cup milk
- 3 tablespoons olive oil
Instructions:
1. Begin by preheating your oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil and set aside.
2. In a large bowl, crush the corn flakes into small pieces, leaving some larger pieces for added texture. Mix in the grated Parmesan cheese, garlic powder, onion powder, paprika, and black pepper.
3. In a separate bowl, whisk together the eggs and milk until well combined.
4. Place the chicken strips or nuggets into a third bowl and coat with all-purpose flour. Shake off any excess flour.
5. Dip each flour-coated chicken strip or nugget into the egg mixture, making sure it is fully coated.
6. Roll each chicken strip or nugget in the cornflake mixture until completely covered. Place the coated chicken onto the prepared baking sheet and drizzle with olive oil.
7. Bake the chicken in the preheated oven for 20-25 minutes, or until the coating is golden brown and the chicken is cooked through. Serve hot and enjoy!
Benefits of Oven-Fried Chicken with Corn Flakes and Parmesan Cheese:
1. Oven-fried chicken is a healthier alternative to traditional deep-fried chicken because it is cooked without the use of oil or fat, reducing the calorie and fat content without compromising the taste.
2. Corn flakes are a good source of carbohydrates and fiber, providing energy and promoting healthy digestion.
3. Parmesan cheese is rich in calcium, protein, and vitamins A and B, supporting bone health, muscle growth, and immune function.
Variations:
1. For a spicier version, add 1/4 teaspoon of cayenne pepper to the cornflake mixture.
2. For a gluten-free version, use gluten-free corn flakes and substitute the all-purpose flour with cornstarch.
3. For a vegetarian version, substitute the chicken with tofu or cauliflower and adjust the cooking time accordingly.
Conclusion:
Oven-fried chicken with corn flakes and parmesan cheese is a delicious, healthy, and versatile dish that can be enjoyed by everyone. By following the simple recipe and experimenting with different variations, you can create a tasty and unique meal that satisfies your cravings and nourishes your body. So next time you're in the mood for some crispy and crunchy chicken, give oven-fried chicken with corn flakes and parmesan cheese a try and savor the goodness!