Jason's Deli Corn And Black Bean Salad Recipe
If you're a fan of Jason's Deli, you've probably tried their famous corn and black bean salad. This delicious salad is the perfect combination of sweet and savory flavors and it's packed with nutrition. The good news is that you don't have to go to Jason's Deli every time you want to enjoy this salad. With this easy recipe, you can make it at home and enjoy it whenever you want. In this article, we'll show you step-by-step how to make the Jason's Deli Corn and Black Bean Salad at home.
Ingredients
To make the Jason's Deli Corn and Black Bean Salad, you'll need the following ingredients:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup of chopped red onion
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of apple cider vinegar
- 1/4 cup of olive oil
- 1 tablespoon of honey
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
These ingredients are easy to find in your local grocery store or supermarket. You can also adjust the quantities based on your taste and preference.
Instructions
Now that you have all the ingredients, it's time to start making the Jason's Deli Corn and Black Bean Salad. Here's how:
- In a large bowl, combine the black beans, corn, red bell pepper, yellow bell pepper, red onion, and cilantro. Toss together gently to mix.
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey, cumin, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss together gently to coat.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
- When you're ready to serve, give the salad a gentle toss and transfer it to a serving dish.
That's it! Your homemade Jason's Deli Corn and Black Bean Salad is ready to serve. You can enjoy it as a side dish, a main course, or as a healthy snack. This salad is perfect for picnics, barbecues, and potlucks. It's also a great meal prep option for those busy weekdays when you don't have time to cook.
Nutrition
The Jason's Deli Corn and Black Bean Salad is not only delicious, but it's also packed with nutrition. Here's the nutrition information for a serving of the salad:
- Calories: 220
- Total fat: 9g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 320mg
- Total carbohydrate: 30g
- Dietary fiber: 7g
- Total sugars: 8g
- Protein: 7g
As you can see, this salad is a great source of fiber, protein, and healthy fats. It's also low in saturated fat and cholesterol. You can enjoy this salad guilt-free and feel good about the nutrition you're getting.
Variations
If you want to mix things up, you can try some variations of the Jason's Deli Corn and Black Bean Salad. Here are some ideas:
- Add some diced avocado for extra healthy fats.
- Use lime juice instead of apple cider vinegar for a more tangy flavor.
- Add some diced jalapeno for a spicy kick.
- Use different types of beans or vegetables for variety.
These variations can help you customize the salad to your taste and preference. You can also adjust the quantities based on your needs.
Conclusion
The Jason's Deli Corn and Black Bean Salad is a classic dish that's loved by many. With this easy recipe, you can make it at home and enjoy it whenever you want. This salad is packed with nutrition, flavor, and texture. It's also easy to customize and adjust based on your preference. Whether you're making it for a picnic, a barbecue, or just for meal prep, this salad is a great addition to any menu.