Ina Garten Corn And Black Bean Salad
If you're looking for a healthy and tasty dish that will satisfy your taste buds and provide you with essential nutrients, Ina Garten's Corn and Black Bean Salad is the perfect choice. Packed with fresh ingredients and bursting with flavor, this easy-to-make salad will definitely impress your guests and leave them asking for seconds!
What You'll Need
Before you start preparing the salad, gather all the necessary ingredients:
- 2 ears of fresh corn, shucked
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup freshly squeezed lime juice (2 limes)
- 1/4 cup olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
How to Make It
Now that you have everything you need, it's time to start cooking!
- Preheat the grill to medium-high heat.
- Place the corn on the grill and cook for 10 to 15 minutes, turning occasionally, until charred in spots and tender.
- Remove the corn from the grill and let it cool.
- Cut the kernels off the cobs and place them in a large bowl.
- Add the black beans, red pepper, red onion, and cilantro to the bowl with the corn.
- In a separate bowl, whisk together the lime juice, olive oil, salt, pepper, and cayenne pepper to make the dressing.
- Pour the dressing over the salad and toss well.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Why You Should Make This Salad
Aside from its delicious taste, Ina Garten's Corn and Black Bean Salad is also packed with essential nutrients that are beneficial to your health.
The fresh corn provides a good source of carbohydrates, fiber, vitamin C, and folate. Meanwhile, the black beans are a great source of protein, fiber, iron, and folate. The red pepper and red onion are also rich in antioxidants and vitamins, which can help boost your immune system and fight off diseases.
Additionally, this salad is low in calories, fat, and sodium, making it a great option for those who are trying to maintain a healthy diet. It's also vegan and gluten-free, so it's suitable for people with dietary restrictions.
When to Serve It
Ina Garten's Corn and Black Bean Salad is a versatile dish that can be served on any occasion, from family dinners to potlucks and picnics. It's also a great option for meal prepping, as it can be stored in the fridge for a few days and enjoyed as a side dish or a light lunch.
Whether you're looking for a healthy and delicious salad for your next party or simply want to enjoy a nutritious meal, Ina Garten's Corn and Black Bean Salad is definitely worth trying. It's easy to make, packed with flavor, and good for your body – what's not to love?