Ina Garten Black Bean And Corn Salad
Summer is here and it's time to embrace the season of fresh food and outdoor parties. If you're looking for a tasty and healthy dish to serve at your next barbecue, look no further than Ina Garten's delicious black bean and corn salad.
Ingredients:
This salad is made up of fresh and nutritious ingredients that are easy to source from your local supermarket or farmers market. Here's what you'll need:
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 pint cherry tomatoes, halved
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup freshly squeezed lime juice (2 limes)
- 1/4 cup olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon minced garlic
- 1/8 teaspoon ground cayenne pepper
Instructions:
This recipe is incredibly easy to prepare and can be made in just a few steps:
- First, rinse and drain the black beans and corn and place them in a large bowl.
- Add the cherry tomatoes, red onion, and cilantro to the bowl and toss everything together.
- In a separate bowl, whisk together the lime juice, olive oil, salt, pepper, garlic, and cayenne pepper to create the dressing.
- Pour the dressing over the salad and toss everything together until well coated.
- Chill the salad in the fridge for at least an hour before serving to allow the flavors to meld together.
Benefits:
This Ina Garten black bean and corn salad is not only delicious, but it's also incredibly healthy. Black beans are a great source of protein and fiber, while corn contains antioxidants and vitamins. Cherry tomatoes are also packed with nutrients like vitamin C and potassium, and cilantro is known for its detoxifying properties. The salad is dressed with a simple and refreshing lime dressing that adds flavor without adding unnecessary calories.
Serving Suggestions:
This salad is perfect for any summer occasion, whether you're hosting a barbecue, attending a potluck, or just looking for a healthy and satisfying lunch. You can serve it as a side dish alongside grilled meats or fish, or enjoy it on its own as a light and refreshing meal. For an extra kick of flavor, you can add some diced avocado or jalapeño peppers to the mix.
Conclusion:
Overall, Ina Garten's black bean and corn salad is a must-try recipe for the summer season. It's easy to make, healthy, and delicious, and it's sure to impress your guests at any gathering. So head to your local supermarket or farmers market, gather up the ingredients, and get ready to enjoy a taste of summer in every bite.