Calories In Corn On The Cob Grilled
Summer is the perfect time to fire up the grill and indulge in some delicious treats. Corn on the cob grilled to perfection is a favorite of many, with its caramelized sweetness and crunchy texture. But have you ever wondered about the calorie count of this popular summer snack? In this article, we will take a detailed look at the calories in corn on the cob grilled, as well as its nutritional value.
The Basics of Corn on the Cob Grilled
Corn on the cob is a staple summer food that has been enjoyed for generations. Grilling it is a popular way to cook it, as it adds a smoky flavor and caramelizes the natural sugars in the corn. To grill corn on the cob, you first need to remove the husk and silk. Brush it with oil or butter, and then place it on the grill, turning occasionally until it is cooked through and slightly charred. It is then typically served with butter and salt or other seasonings.
Nutritional Value of Corn on the Cob Grilled
Corn on the cob is a nutritious food that is rich in fiber, vitamins, and minerals. One medium-sized ear of corn contains approximately 123 calories, 27 grams of carbohydrates, 2.7 grams of protein, and 2.1 grams of fat. It also contains significant amounts of vitamins B6 and C, as well as minerals such as magnesium and potassium.
Grilling corn on the cob does not significantly affect its nutritional value. However, adding butter or other seasonings can increase the calorie count and fat content. It is important to use these in moderation to avoid consuming too many calories.
Calories in Corn on the Cob Grilled
The number of calories in corn on the cob grilled can vary depending on the size of the ear and the amount of butter or other toppings used. On average, one medium-sized ear of corn on the cob grilled with a tablespoon of butter contains approximately 180 calories. However, if you opt for healthier toppings such as lime juice or chili powder, the calorie count can be much lower.
It is important to note that consuming too many calories can lead to weight gain and other health problems. It is recommended that adults consume between 1,600 and 2,400 calories per day, depending on their age, gender, and level of physical activity. Consuming corn on the cob grilled in moderation can be a healthy and delicious addition to your diet.
Conclusion
Corn on the cob grilled is a delicious and nutritious summer snack that can be enjoyed in moderation as part of a healthy diet. It is rich in fiber, vitamins, and minerals, and can be prepared with a variety of seasonings. While it is important to be mindful of the calorie count and fat content of butter and other toppings, corn on the cob grilled can be a satisfying and guilt-free treat for those hot summer days.