Calories In 1/2 Cup Corn Flakes
Corn flakes are a popular breakfast cereal made from processed cornflour. They are a staple in many households, especially in the United States. If you are conscious of your calorie intake, then you must be wondering how many calories are in 1/2 cup of Corn Flakes. In this article, we will provide you with a comprehensive guide on the calories in 1/2 cup Corn Flakes, so that you can plan your diet accordingly.
Calories in 1/2 Cup Corn Flakes:
1/2 cup of Corn Flakes contains approximately 60-70 calories. The exact number of calories may vary depending on the brand of Corn Flakes you are consuming. However, the calorie count for most Corn Flakes brands is almost similar.
Although 1/2 cup of Corn Flakes may seem like a small serving size, it is actually quite filling when paired with milk and other toppings. However, if you are planning on losing weight or maintaining a healthy weight, it is important to keep a watch on your portion sizes.
Nutritional Information of Corn Flakes:
Corn Flakes are not only low in calories but also provide several essential nutrients. Here is the nutritional information of 1/2 cup Corn Flakes:
- Calories: 60-70
- Total Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 100-200mg
- Total Carbohydrates: 14g
- Dietary Fiber: 0.7g
- Sugars: 2g
- Protein: 1g
Corn Flakes are a good source of iron and provide essential vitamins and minerals such as vitamin A, vitamin C, vitamin D, and calcium.
Ways to Make Corn Flakes Healthier:
Although Corn Flakes are a healthy breakfast option, you can make them even healthier by trying out the following tips:
- Opt for low-fat or skimmed milk instead of full-fat milk.
- Add fresh fruits such as strawberries, blueberries or bananas to increase the nutritional value of your breakfast.
- Avoid adding sugar to your cereal as it adds unnecessary calories to your diet. Instead, use natural sweeteners such as honey or maple syrup.
- If you have a sweet tooth, you can try out different flavored Corn Flakes such as honey-flavored or chocolate-flavored Corn Flakes. However, be mindful of the calorie count for these flavored options.
The Bottom Line:
Corn Flakes are a healthy breakfast cereal that provides you with essential nutrients and is low in calories. A 1/2 cup serving size of Corn Flakes contains approximately 60-70 calories. By adding milk and fresh fruits, you can increase the nutritional value of your breakfast. However, it is important to be mindful of your portion sizes if you are planning on losing weight or maintaining a healthy weight. With a few tweaks, you can make Corn Flakes a part of your healthy breakfast routine.