Bon Appetit Chicken And Corn Stir Fry
If you're looking for a quick and easy dinner recipe that's healthy, tasty, and satisfying, then you should try the Bon Appetit Chicken and Corn Stir Fry. This dish combines tender chicken breast, sweet corn, and crisp vegetables in a savory sauce that will leave you wanting more. In this article, we'll take a look at how to make this dish step-by-step and explore some of the benefits of its key ingredients.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you'll need to make the Bon Appetit Chicken and Corn Stir Fry:
- 2 chicken breasts, sliced into thin pieces
- 2 cups of frozen or fresh corn kernels
- 1 red bell pepper, sliced into thin pieces
- 1 yellow onion, sliced into thin pieces
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 3 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Make sure you have all of your ingredients prepped and ready to go before you start cooking. This will help you to stay organized and ensure that your dinner is ready on time.
Instructions
Now that you have your ingredients ready to go, it's time to start cooking! Follow these simple steps to make the Bon Appetit Chicken and Corn Stir Fry:
- Heat a tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 3-4 minutes until browned on both sides. Remove the chicken from the skillet and set it aside on a plate.
- Add the sliced onions, bell pepper, and garlic to the skillet and sauté for 2-3 minutes until the vegetables are tender.
- Add the corn kernels to the skillet and stir to combine. Cook for an additional 2-3 minutes until the corn is heated through.
- In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and water until the cornstarch is dissolved.
- Pour the sauce over the vegetables in the skillet and stir to combine. Cook for 1-2 minutes until the sauce has thickened.
- Add the cooked chicken back to the skillet and stir to combine. Cook for an additional 1-2 minutes until the chicken is heated through.
- Season with salt and pepper to taste.
- Serve hot over a bed of rice or noodles. Enjoy!
That's all there is to it! This recipe should take you no more than 30 minutes to prepare from start to finish, making it a perfect weeknight meal.
The Benefits of Chicken and Corn
Not only is the Bon Appetit Chicken and Corn Stir Fry delicious, but it's also packed with some amazing health benefits. Here are a few highlights:
Chicken
Chicken breast is a great source of lean protein, which is essential for building and repairing tissues in the body. It's also packed with vitamins and minerals, such as niacin, vitamin B6, and phosphorus.
Corn
Corn is rich in fiber, which can help to regulate digestion and prevent constipation. It's also a good source of antioxidants, such as lutein and zeaxanthin, which are important for eye health. Additionally, corn contains thiamin, which is essential for nerve and muscle function.
When you combine chicken and corn in this stir fry recipe, you get a flavor-packed meal that's also good for your body.
Conclusion
The Bon Appetit Chicken and Corn Stir Fry is a healthy and delicious meal that's perfect for a busy weeknight. With its tender chicken, sweet corn, and crisp vegetables in a savory sauce, this dish is sure to please everyone at the dinner table. Plus, it's packed with some amazing health benefits that make it even more appealing. So why not give it a try? Your taste buds and your body will thank you.