Boiled Corn On The Cob Nutrition Facts
When it comes to summer barbecues or family dinners, boiled corn on the cob is a staple. It's delicious, filling, and nutritious. But do you know the nutritional benefits of this classic dish? Read on to learn more about boiled corn on the cob nutrition facts.
What is Boiled Corn on the Cob?
Boiled corn on the cob is a simple and easy-to-make dish that involves cooking fresh corn in boiling water until it's tender. Once the kernels are cooked, the corn is removed from the cob and can be seasoned with butter, salt, and other seasonings.
Boiled Corn on the Cob Nutrition Facts
Boiled corn on the cob is low in calories and high in fiber, making it an excellent food for weight loss and digestion. A single corn on the cob contains around 100 calories and 2.5 grams of fiber. Here's a breakdown of the nutritional content of a standard serving of boiled corn on the cob:
- Calories: 99
- Protein: 3.5g
- Fat: 1.5g
- Carbohydrates: 21.1g
- Fiber: 2.5g
- Sugar: 5.9g
- Calcium: 2.5% of the Daily Value (DV)
- Iron: 4.2% of the DV
- Vitamin C: 17.5% of the DV
- Vitamin A: 4.8% of the DV
The high fiber content in boiled corn on the cob makes it an excellent food for digestive health. Fiber helps to keep the digestive system running smoothly and can prevent constipation. Additionally, the vitamin C in corn can boost the immune system, while the iron content can help prevent anemia.
How to Prepare Boiled Corn on the Cob
Preparing boiled corn on the cob is simple and straightforward. Here are the steps:
- Fill a large pot with water and bring it to a boil.
- While the water is heating up, shuck the corn by removing the outer layers of husk and silk.
- When the water comes to a boil, add the corn and let it cook for 5-7 minutes.
- Remove the corn from the water with tongs and let it cool for a minute before serving.
- Season with butter, salt, and other seasonings to taste.
And that's it! You now have a delicious and nutritious dish that's perfect for any occasion.
Conclusion
Boiled corn on the cob is a classic dish that's both delicious and nutritious. It's low in calories, high in fiber, and packed with essential vitamins and minerals. By adding boiled corn on the cob to your diet, you can improve your digestive health, boost your immune system, and enjoy a tasty meal at the same time.