Blue Corn Tortillas Vs Yellow Corn Tortillas
Tortillas are a staple food in Mexican cuisine, and they come in different colors, shapes, and sizes. The most common types of tortillas are corn and flour tortillas. However, corn tortillas are the most authentic and traditional type of tortilla you can find in Mexico. There are two types of corn tortillas: blue corn and yellow corn tortillas. In this article, we will discuss the differences between blue corn tortillas and yellow corn tortillas and determine which one is better.
What are Blue Corn Tortillas?
Blue corn tortillas are made from blue corn, which is a variety of maize that is indigenous to Mexico. The blue color of the corn comes from a pigment called anthocyanin, which is also found in blueberries and blackberries. Blue corn tortillas have a slightly sweeter taste than yellow corn tortillas and are also nuttier and earthier in flavor. They also have a denser and chewier texture than yellow corn tortillas.
What are Yellow Corn Tortillas?
Yellow corn tortillas are made from yellow corn, which is the most common type of maize used in tortilla making. Yellow corn tortillas have a milder taste than blue corn tortillas and are less nutty and earthy in flavor. They also have a softer and thinner texture than blue corn tortillas.
Nutritional Value of Blue Corn Tortillas Vs Yellow Corn Tortillas
Both blue corn tortillas and yellow corn tortillas are a good source of carbohydrates, fiber, and protein. However, blue corn tortillas are richer in nutrients than yellow corn tortillas. Blue corn tortillas are higher in antioxidants, vitamins, and minerals than yellow corn tortillas. Blue corn tortillas also have a lower glycemic index than yellow corn tortillas, meaning they won't cause as much of a spike in blood sugar levels.
Cooking with Blue Corn Tortillas Vs Yellow Corn Tortillas
When it comes to cooking with tortillas, both blue corn tortillas and yellow corn tortillas can be used interchangeably. However, there are some differences in how they handle heat and moisture. Blue corn tortillas are more resilient and can withstand high heat without breaking or falling apart. Yellow corn tortillas are more delicate and tend to break or tear if overheated or exposed to too much moisture. If you're making tacos or enchiladas that require frying or baking, blue corn tortillas would be a better choice.
Conclusion: Which One Is Better?
Both blue corn tortillas and yellow corn tortillas have their advantages and disadvantages. Blue corn tortillas are richer in nutrients and have a more complex flavor, but they are harder to find and more expensive than yellow corn tortillas. Yellow corn tortillas are more widely available and less expensive than blue corn tortillas, but they are less nutritious and have a milder flavor. Ultimately, the choice between blue corn tortillas and yellow corn tortillas depends on personal preference and what you plan to use them for. Whichever you choose, make sure to buy fresh tortillas from a reputable brand or make them yourself for the best flavor and texture.