Black Eyed Peas And Corn Salsa Recipe
If you are looking for a flavorful and healthy side dish or appetizer for your next gathering, then you might want to try this black-eyed peas and corn salsa recipe. It is a perfect combination of textures and flavors that will surely impress your guests.
Ingredients
- 1 can (15.5 oz) black-eyed peas, drained and rinsed
- 1 can (15 oz) corn, drained
- 1/2 red onion, diced
- 2 roma tomatoes, diced
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
1. In a large bowl, combine black-eyed peas, corn, red onion, tomatoes, jalapeño, and cilantro. Stir until well mixed.
2. In a separate small bowl, whisk lime juice, olive oil, cumin, salt, and black pepper until well combined.
3. Pour the dressing over the black-eyed peas mixture and stir until everything is well coated.
4. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.
Variations
This black-eyed peas and corn salsa recipe is very versatile, and you can make different variations that suit your taste buds. Here are some examples:
- Add diced avocado for a creamier texture and a healthy dose of good fats.
- Substitute canned black beans for black-eyed peas.
- Add a diced mango for a sweet and tangy twist.
- Use fresh or frozen corn instead of canned.
- Substitute red bell pepper for jalapeño if you don't like spicy food.
Health Benefits
This black-eyed peas and corn salsa recipe is not only delicious but also nutritious. Here are some health benefits of its ingredients:
- Black-eyed peas are rich in fiber, protein, folate, and iron. They can lower your cholesterol and blood pressure levels, improve your digestion, and boost your energy.
- Corn is a good source of fiber, vitamins, and minerals. It can help you maintain healthy skin, eyes, and heart.
- Onion is a good source of vitamin C, flavonoids, and sulfur compounds. It can boost your immune system, reduce inflammation, and fight against cancer.
- Tomato is a good source of vitamins A and C, potassium, and lycopene. It can lower your risk of heart disease, stroke, and cancer.
- Jalapeño is a good source of vitamin C and capsaicin. It can boost your metabolism, reduce your appetite, and relieve your pain.
- Cilantro is a good source of vitamins A, C, and K, and antioxidants. It can detoxify your body, improve your digestion, and prevent infections.
Conclusion
If you are looking for an easy and healthy recipe that you can prepare in advance and serve to your guests, then this black-eyed peas and corn salsa recipe is a perfect choice. It is packed with flavors and nutrients that can please everyone's taste buds and support everyone's health. Enjoy!