Black Bean And Roasted Corn Salad Jason's Deli
Are you looking for a tasty, healthy, and easy-to-make recipe? Look no further than Jason's Deli's Black Bean And Roasted Corn Salad. This salad is a perfect choice for a quick, satisfying meal that is both vegan and gluten-free. In this article, we'll provide a comprehensive guide on how to prepare this delicious salad, along with its nutritional benefits.
The Ingredients
The ingredients for the Black Bean And Roasted Corn Salad are simple and easy to find. Here is what you will need:
- 2 cups of black beans, cooked
- 2 cups of roasted corn
- 1 red pepper, diced
- 1/2 cup of red onion, diced
- 1/4 cup of fresh cilantro, chopped
- 1 avocado, diced
- 1 lime, juiced
- 1 tablespoon of olive oil
- Salt and pepper to taste
The Preparation
First, cook the black beans and set them aside to cool. Next, roast the corn in a pan until it is lightly charred. Let it cool down as well. In a large mixing bowl, add the black beans, roasted corn, red pepper, and red onion. Mix well.
Add the fresh cilantro, diced avocado, lime juice, olive oil, salt, and pepper, then mix everything together until it is evenly distributed. Taste and adjust the seasoning if necessary.
Once everything is mixed together, let the salad sit in the refrigerator for at least an hour. This will allow the flavors to meld together and intensify.
The Nutritional Benefits
The Black Bean And Roasted Corn Salad is not only delicious but also very nutritious. Black beans are an excellent source of protein, fiber, and various vitamins and minerals. Roasted corn is a great source of fiber, vitamins, and antioxidants. Avocado is high in healthy fats and contains a variety of nutrients such as potassium and vitamin K. Overall, this salad is a healthy and well-rounded meal that will leave you feeling satisfied and energized.
Conclusion
The Black Bean And Roasted Corn Salad from Jason's Deli is a perfect choice for a delicious and healthy meal. With its simple ingredients and easy preparation, anyone can enjoy this salad at home. Plus, the nutritional benefits make it a great choice for anyone looking to eat a healthy and balanced diet. So what are you waiting for? Try this recipe today and enjoy a tasty and nutritious meal!