Black Bean And Corn Salad With Feta Cheese
Black Bean and Corn Salad with Feta Cheese is a delicious and nutritious dish that is perfect for any occasion. This salad is packed with protein, fiber, and flavor, making it a healthy and filling meal. Whether you are looking for a tasty lunch, a light dinner, or a side dish for a BBQ or potluck, this salad is sure to be a hit.
Ingredients
Here are the ingredients you will need for this Black Bean and Corn Salad:
- 2 cans black beans, drained and rinsed
- 1 can corn, drained
- 1 red pepper, diced
- 1 green pepper, diced
- 1 small red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Instructions
Now that you have all of your ingredients ready, it's time to make the salad:
- In a large bowl, combine the black beans, corn, red pepper, green pepper, red onion, jalapeño pepper, feta cheese, and cilantro.
- In a small bowl, whisk together the red wine vinegar, olive oil, honey, garlic, cumin, paprika, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Cover the salad and chill for at least 2 hours before serving.
- When you're ready to serve, stir the salad and add more salt and pepper, if desired.
Health Benefits
Not only is this Black Bean and Corn Salad delicious, but it is also packed with health benefits. Black beans are a great source of protein and fiber, which can help you feel full and satisfied. The fiber in black beans can also help to lower your cholesterol levels and improve your digestion.
Corn is another healthy ingredient in this salad. It is a good source of fiber, vitamins, and minerals. Corn also contains antioxidants that can help to prevent chronic diseases.
The red pepper, green pepper, and red onion in this salad are all rich in vitamins and minerals. They are also low in calories, making them a great addition to a healthy diet.
Finally, the feta cheese in this salad provides a delicious burst of flavor. It is also a good source of calcium and protein, making it a healthy addition to the dish.
Conclusion
Black Bean and Corn Salad with Feta Cheese is a delicious and healthy dish that is perfect for any occasion. It is easy to make, packed with flavor, and loaded with health benefits. Whether you are looking for a tasty lunch, a light dinner, or a side dish for a BBQ or potluck, this salad is sure to be a hit.
So why not give this recipe a try? Your taste buds (and your body) will thank you!