Black Bean And Corn Salad With Cilantro
If you're looking for a healthy and tasty recipe, try this black bean and corn salad with cilantro. This easy-to-make salad is loaded with fiber, protein, and essential vitamins and minerals, making it a nutritious and satisfying meal. Plus, it's perfect for those hot summer days when you don't want to turn on the oven.
Ingredients
Here are the ingredients you will need:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 small red onion, chopped
- 1/4 cup of fresh cilantro, chopped
- 4 tablespoons of lime juice
- 2 tablespoons of olive oil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of cumin powder
- Salt and pepper to taste
Instructions
Here's how to make this delicious salad:
- In a large mixing bowl, combine the black beans, corn, red pepper, green pepper, red onion, and cilantro.
- In a small mixing bowl, whisk together the lime juice, olive oil, garlic powder, cumin powder, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve and enjoy!
Health Benefits of Black Bean And Corn Salad With Cilantro
This black bean and corn salad with cilantro is not only delicious, but it's also incredibly healthy. Here are some of the benefits:
- Black beans are a great source of protein and fiber, which can help keep you feeling full and satisfied.
- Corn is a good source of complex carbohydrates, which can provide sustained energy throughout the day.
- Red and green peppers are loaded with vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Red onions contain quercetin, a powerful antioxidant that can help fight inflammation in the body.
- Cilantro is a good source of vitamin K and can help improve digestion.
- Lime juice contains vitamin C and can help boost the immune system.
- Olive oil is a healthy fat that can help improve heart health.
- Garlic and cumin powder have anti-inflammatory and antioxidant properties.
Conclusion
If you're looking for a healthy, tasty, and easy-to-make recipe, try this black bean and corn salad with cilantro. Not only is it loaded with nutrients and health benefits, but it's also a delicious and satisfying meal that's perfect for any occasion. Plus, it's a great way to use up pantry staples like black beans and corn. So why not give it a try?