Black Bean And Corn Salad Recipe With Italian Dressing
If you're looking for a delicious and healthy salad, then you've come to the right place! This black bean and corn salad recipe with Italian dressing is perfect for a quick lunch or dinner. With its combination of fresh vegetables and tangy dressing, it's sure to please even the pickiest eaters.
Ingredients:
- 1 can black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup Italian dressing
- 1 lime, juiced
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the black beans, corn, red bell pepper, and red onion. Toss to combine.
- Add the avocado and cilantro to the bowl and gently toss.
- In a small bowl, whisk together the Italian dressing and lime juice. Pour over the salad and toss to coat.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
This salad is perfect for a light lunch or dinner. It's packed with protein, fiber, and vitamins and minerals, making it a great way to stay healthy and satisfied. The black beans and corn provide a good source of plant-based protein, while the avocado adds healthy fats and vitamins. The red bell pepper and red onion are packed with antioxidants, and the cilantro adds a burst of fresh flavor.
You can also customize this salad to your liking by adding or substituting different vegetables. Try adding cherry tomatoes, cucumber, or jalapeno peppers for a spicy kick. You can also swap the Italian dressing for a different dressing of your choice, such as balsamic vinaigrette or honey mustard.
Overall, this black bean and corn salad recipe with Italian dressing is a healthy and delicious way to enjoy a salad. It's easy to make, customizable, and perfect for any occasion. Give it a try today!