1/2 Corn On The Cob Calories
Summer is the perfect time to enjoy delicious and healthy snacks, and what's more iconic than half a corn on the cob? But are you curious about how many calories it contains? In this article, we'll answer that question and more while providing tips to help you enjoy this seasonal treat while maintaining a healthy diet.
What Is 1/2 Corn On The Cob?
Corn on the cob is a popular summer vegetable, made from the ears of freshly picked corn. A typical ear of corn has 800-1000 kernels arranged in rows around a fibrous core. Half a corn on the cob is exactly that - an ear of corn split in half lengthwise.
The Nutritional Value of Half a Corn on the Cob
Half a corn on the cob is a low-calorie, nutrient-dense snack. A typical serving of half a corn on the cob contains:
- 70-80 calories
- 15-20 grams of carbohydrates
- 1-2 grams of protein
- Negligible fat content
- Fiber, potassium, vitamins B and C
Overall, half a corn on the cob is a great snack for weight loss and a healthy diet. It's low in calories and high in nutrients that the body needs.
How to Make Half a Corn on the Cob
Half a corn on the cob is easy to make. First, shuck the corn by removing the husk and silk. Next, cut the corn in half, either vertically or horizontally. Finally, cook the corn over a grill, in the oven or on the stove. Add salt, pepper, butter or other seasonings for flavor if desired.
The Best Ways To Enjoy Half a Corn on the Cob
Half a corn on the cob is a versatile snack. Here are some ways to enjoy it:
- Grilled: Grill with some butter or other seasonings for a smoky flavor
- Steamed: Boil it in hot water for 2-3 minutes and enjoy it with your favorite toppings
- Sautéed: Cut the kernels off the cob and sauté with olive oil, garlic and herbs for a tasty side dish
- Raw: Cut the kernels off the cob and enjoy them raw for a crisp and refreshing snack
The Bottom Line
Half a corn on the cob is a healthy, low-calorie snack that's perfect for summer. It provides fiber, potassium and vitamins that are essential for the body. Make sure to enjoy it in moderation, as too much of anything can be harmful. As always, maintain a balanced diet to stay healthy and energized.