Net Carbs In An Ear Of Corn
Corn is a common vegetable that is enjoyed by people all over the world. It can be boiled, grilled, or roasted and used in a variety of dishes. One of the most popular ways to eat corn is by eating an ear of corn. But how many net carbs are in an ear of corn? In this article, we’ll take a closer look at the net carbs in an ear of corn and the nutritional value of this vegetable.
What Are Net Carbs?
Net carbs are the total amount of carbohydrates in a food item minus the amount of fiber. Fiber is a type of carbohydrate that the body cannot digest, so it does not raise blood sugar levels. This means that net carbs are the carbs that affect blood sugar levels and are therefore important to monitor for people who are watching their carbohydrate intake.
The Nutritional Value of Corn
Corn is a good source of several important nutrients. One ear of corn, which weighs about 90 grams, contains:
- 77 calories
- 2.9 grams of protein
- 1.2 grams of fat
- 17 grams of carbohydrates
- 2 grams of fiber
- 6.8 grams of sugar
- 1% of the recommended daily intake of calcium
- 10% of the recommended daily intake of vitamin A
- 4% of the recommended daily intake of vitamin C
- 4% of the recommended daily intake of iron
Net Carbs in an Ear of Corn
The net carbs in an ear of corn can vary depending on the size of the ear and the variety of corn. On average, one ear of corn contains about 14 grams of net carbs. This means that one ear of corn can fit into a low-carb diet as long as you balance your carb intake for the day.
Is Corn Keto-friendly?
The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, which forces the body to burn fat for energy instead of carbohydrates. Corn is not typically considered keto-friendly because of its high carb count. However, if you are following a keto diet, you may still be able to eat corn in moderation if you plan your meals carefully and balance your carb intake for the day.
Conclusion
Corn is a nutritious vegetable that can be enjoyed in moderation as part of a healthy diet. The net carbs in an ear of corn can fit into a low-carb diet as long as you balance your carb intake for the day. If you are following a keto diet, you may still be able to eat corn in moderation if you plan your meals carefully and balance your carb intake for the day.