Negative Side Effects Of High Fructose Corn Syrup
High fructose corn syrup, commonly used in processed foods, has been a subject of controversy for a long time. It is a type of sweetener that is derived from corn and has been linked to negative health effects in the human body. The use of high fructose corn syrup has increased over the past few years, and it has become a substitute for natural sugar, which is more expensive.
What Is High Fructose Corn Syrup?
High fructose corn syrup is a sweetener that is derived from corn. It is made by converting cornstarch into glucose, and then converting some of that glucose into fructose. The resulting syrup is made up of about 55% fructose and 45% glucose. It is commonly used in processed foods due to its sweetness and low cost. It is also used in soft drinks, baked goods, and other sweetened products.
Increased Risk Of Obesity And Weight Gain
High fructose corn syrup has been linked to increased risk of obesity and weight gain. Studies have shown that consumption of high fructose corn syrup can lead to overeating and higher calorie intake. The liver is the only organ that can metabolize fructose, and when it is consumed in high amounts, it can cause the liver to become overwhelmed and deposit fat around the body. This can lead to a higher risk of obesity and weight gain.
Increased Risk Of Type 2 Diabetes
High fructose corn syrup has also been linked to an increased risk of type 2 diabetes. When fructose is consumed, it does not stimulate insulin production, which is required to regulate blood glucose levels. This can lead to elevated blood glucose levels and can cause the body to become resistant to insulin, which is a precursor to type 2 diabetes.
Increased Risk Of Cardiovascular Disease
Consumption of high fructose corn syrup has been linked to an increased risk of cardiovascular disease. It can cause an increase in blood pressure and inflammation, which can lead to the hardening of the arteries. This can cause heart attacks, strokes, and other cardiovascular diseases. The excess consumption of high fructose corn syrup can also lead to high triglyceride levels in the blood, which is another risk factor for heart disease.
Increased Risk Of Non-Alcoholic Fatty Liver Disease
Excessive consumption of high fructose corn syrup can lead to an increased risk of non-alcoholic fatty liver disease (NAFLD). When fructose is consumed, it is broken down in the liver, which can lead to the buildup of fat in the liver. This can lead to inflammation and scarring of the liver, which can eventually progress to NAFLD.
The Bottom Line
High fructose corn syrup is a cheap and widely used sweetener in processed foods. However, it has been linked to a number of negative health effects in the human body, including an increased risk of obesity, type 2 diabetes, cardiovascular disease, and non-alcoholic fatty liver disease. It is important to be mindful of the foods that contain high fructose corn syrup and to limit your consumption of it.