Corn And Black Bean Side Dish Recipe
Corn and black bean side dish is a delicious and healthy recipe that is perfect for any occasion. This flavorful dish is packed with protein and nutrients, making it a great addition to your meal. It's easy to make, and you can customize it to your liking by adding different ingredients or spices. Here is a step-by-step guide on how to make this tasty corn and black bean side dish.
Ingredients
Here are the ingredients you will need to make this corn and black bean side dish:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 avocado, diced
- 2 tablespoons of olive oil
- 1 tablespoon of fresh lime juice
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1/4 teaspoon of salt
- Fresh cilantro, chopped (optional)
Instructions
Follow these easy steps to make the corn and black bean side dish:
- In a large bowl, mix together the black beans, corn, red bell pepper, and red onion.
- In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, and salt.
- Pour the dressing over the black bean mixture and toss well to coat.
- Top with diced avocado and chopped cilantro (if desired).
- Serve and enjoy!
Variations
You can customize this corn and black bean side dish recipe to your liking by adding different ingredients or spices. Here are a few variations to consider:
- Add diced tomatoes or cherry tomatoes for a burst of color and flavor.
- Use fresh corn instead of canned corn for a sweeter taste.
- Add a diced jalapeno pepper for some heat.
- Substitute the cumin and chili powder for taco seasoning for a different flavor profile.
Health Benefits
This corn and black bean side dish recipe is not only delicious, but it's also very healthy. Here are some of the health benefits:
- Black beans are a great source of protein, fiber, and essential nutrients like iron and folate.
- Corn is rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
- Red bell peppers are packed with vitamin C and antioxidants.
- Avocado is a good source of healthy fats, fiber, and potassium.
- The spices used in this recipe, like cumin and chili powder, have anti-inflammatory and antioxidant properties.
Conclusion
Corn and black bean side dish is a healthy, flavorful, and versatile recipe that you can enjoy for any occasion. Whether you're looking for a side dish for your next BBQ or a healthy snack to munch on, this recipe is sure to please. Try it out today and see how easy and delicious it is!