Recipe For Corn And Black Bean Salsa
If you're a fan of Mexican cuisine, then chances are you love salsa. Salsa is a delicious and healthy condiment that can be enjoyed with a variety of dishes. One of the most popular types of salsa in the United States is corn and black bean salsa.
Ingredients
- 1 can of corn, drained
- 1 can of black beans, drained and rinsed
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large bowl, combine the corn, black beans, red onion, red bell pepper, green bell pepper, and jalapeno pepper.
- In a small bowl, whisk together the cilantro, lime juice, olive oil, cumin, chili powder, salt, and black pepper.
- Pour the dressing over the salsa and toss to combine.
- Cover and refrigerate for at least 30 minutes before serving.
This recipe makes about 6 cups of salsa and can be stored in the refrigerator for up to 3 days. It's perfect for serving with tortilla chips, but it also makes a great topping for tacos, burritos, or grilled chicken.
Variations
One of the great things about this recipe is that it's very versatile. Here are a few variations you can try:
- Swap out the red onion for white onion or scallions.
- Add some diced tomato for extra color and flavor.
- Use fresh corn instead of canned corn if it's in season.
- Substitute the black beans for kidney beans or pinto beans.
- If you don't like cilantro, feel free to leave it out or substitute it with parsley.
- If you like things spicy, leave the seeds in the jalapeno pepper or add some hot sauce to the dressing.
Experiment with different combinations until you find a variation that you love.
Health Benefits
Corn and black bean salsa is not only delicious, but it's also very healthy. Here are a few of the health benefits:
- Corn is a good source of fiber, vitamin C, and antioxidants.
- Black beans are packed with protein, fiber, and iron.
- Peppers are rich in vitamin C, vitamin A, and antioxidants.
- Cilantro is a good source of vitamin C, vitamin K, and antioxidants.
- Lime juice adds flavor and vitamin C.
- Olive oil is a healthy fat that can help lower cholesterol levels.
Overall, corn and black bean salsa is a nutritious and flavorful addition to any meal. Give this recipe a try and see how it becomes a staple in your household!